Rawganics keeps it simple.

Arts writer

Are you ready to go raw, but need help doing so? Local service Rawganics will handle it all for you.

The main difference between Rawganics and other typical raw foodists is their low-fat, non-gourmet approach. The diet is primarily plant-based and includes very few supplements and powders – eliminating the excessive cost usually spent on oils, nuts and imported superfoods, as well as being much kinder to your body.

Rawganics offers a comprehensive service helping you adjust to including more raw food in your diet. What they give you in the overall package is shopping, delivering and even helping you to prepare your food; planning your weekly menu with you; delivering quality, mostly organic produce; supplying all you need, from recipes to meal-plans to ingredients; training you on how not to cook; and providing you with all you need to know.

Raw food has been known to assist those suffering with food-related illnesses, those who lack energy or are tired of shopping and cooking, and those who crave simplicity or want to lose weight.

l The full Rawganics service, which includes all that you eat for a month, is R3 000. For a customised quote or to register, call Jeanne at 082 924 9654, or e-mail jeanne@lovesway.co.za. For consultation on transitioning to raw food, see rawganics.wordpress.com/