The wonders of the West Coast are like eating an artichoke - the more layers you peel away the sweeter it gets.

This week, somewhere in the Drakensberg Mountains, 31 teams of four have been tackling Expedition Africa, a qualifying event for the Adventure Racing World Championships to be held later this year in Costa Rica. .

Sporting a piratical eye-patch (legacy of a recent eye operation), I pulled on my jeans, let down my hair and felt suitably clad for exploring the Dog's Bollocks.

The Western Cape offers many career opportunities in the food industry as several large manufacturers are based here or have factories in the region. In addition, most of the local tertiary education institutions offer relevant courses that include practical training.

Great views, a moderate pace and not too long - these were the prerequisites for a hike over the Easter weekend.

Fancy trying your hand at cheese carving, or are you game to take part in a blind cheese tasting? This year's SA Cheese Festival at Sandringham from April 26 to 28 will make sure cheese aficionados and newbies alike are delighted, entertained and, above all, well-fed.

Chianosky and LCNVL will support Justin Bieber when he performs at Cape Town Stadium on May 8

We are living longer yet growing less healthy.

If you are reading this sitting down then the chances are you are also increasing your risk of developing heart disease, blood clots on the brain and even certain types of cancer.

Did you know that pickled ginger isn't naturally pink?