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			<title><![CDATA[Rugby Sevens RSS]]></title>
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	     	<title><![CDATA[SA to host third leg of Sevens Series]]></title>
	     	<link>http://www.iol.co.za/sa-to-host-third-leg-of-sevens-series-1.1517770</link>
	     	<description><![CDATA[<!--PSTYLE=WL Web Lead--><p>The IRB confirmed South Africa will host the third leg of the Sevens World Series in Port Elizabeth in December.</p>]]></description>
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	     	<pubDate>Fri, 17 May 2013 15:18:24 +0200</pubDate>
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	     	<title><![CDATA[Milestone for Blitzbokke skipper]]></title>
	     	<link>http://www.iol.co.za/milestone-for-blitzbokke-skipper-1.1514065</link>
	     	<description><![CDATA[<!--PSTYLE=WL Web Lead--><p>Springbok Sevens captain Frankie Horne will become the first South African to play 50 tournaments in the Sevens World Series.</p>]]></description>
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	     	<pubDate>Fri, 10 May 2013 15:58:00 +0200</pubDate>
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	     	<title><![CDATA[Blitzbokke squad strengthened]]></title>
	     	<link>http://www.iol.co.za/blitzbokke-squad-strengthened-1.1511164</link>
	     	<description><![CDATA[<!--PSTYLE=Normal--><p>Cecil Afrika and Werner Kok will join the Blitzbokke ahead of the last tournament of the World Sevens Series at Twickenham.</p>]]></description>
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	     	<pubDate>Mon, 6 May 2013 16:02:36 +0200</pubDate>
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	     	<title><![CDATA[Blitzbokke thrash Samoa, reach quarters]]></title>
	     	<link>http://www.iol.co.za/blitzbokke-thrash-samoa-reach-quarters-1.1510480</link>
	     	<description><![CDATA[<!--PSTYLE=Normal--><p>The Bok Sevens team finished day one of the Glasgow Sevens in impressive fashion by beating Samoa in their final pool A match.</p>]]></description>
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	     	<pubDate>Sat, 4 May 2013 21:17:00 +0200</pubDate>
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	     	<title><![CDATA[Treu’s fast plan works like a charm]]></title>
	     	<link>http://www.iol.co.za/treu-s-fast-plan-works-like-a-charm-1.1494481</link>
	     	<description><![CDATA[<!--PSTYLE=WL Web Lead--><p>South Africa have been &#8220;rewarded&#8221; for their Tokyo Sevens triumph with a tough draw in the crucial Glasgow Sevens.</p>]]></description>
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	     	<pubDate>Tue, 2 Apr 2013 16:01:00 +0200</pubDate>
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	     	<title><![CDATA[Blitzbokke win Tokyo Sevens]]></title>
	     	<link>http://www.iol.co.za/blitzbokke-win-tokyo-sevens-1.1493889</link>
	     	<description><![CDATA[<!--PSTYLE=WL Web Lead--><p>South Africa rallied with three tries in the second half  to defeat New Zealand and win the Tokyo Sevens rugby title.</p>]]></description>
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	     	<pubDate>Sun, 31 Mar 2013 12:23:00 +0200</pubDate>
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	     	<title><![CDATA[Blitzbokke reach Tokyo quarters]]></title>
	     	<link>http://www.iol.co.za/blitzbokke-reach-tokyo-quarters-1.1493750</link>
	     	<description><![CDATA[<!--PSTYLE=WL Web Lead--><p>South Africa shrugged off a 29-12 loss against Hong Kong champions Fiji to register pool victories over Spain and Portugal at the Tokyo Sevens.</p>]]></description>
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	     	<pubDate>Sat, 30 Mar 2013 13:44:48 +0200</pubDate>
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	     	<title><![CDATA[Fiji down play Tokyo Sevens hopes]]></title>
	     	<link>http://www.iol.co.za/fiji-down-play-tokyo-sevens-hopes-1.1493583</link>
	     	<description><![CDATA[<!--PSTYLE=WL Web Lead--><p>Fiji have tempered hopes they can cut the gap on runaway series leaders New Zealand at this weekend's Tokyo Sevens.</p>]]></description>
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	     	<pubDate>Fri, 29 Mar 2013 10:30:00 +0200</pubDate>
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	     	<title><![CDATA[Cecil Afrika on his way to Tokyo]]></title>
	     	<link>http://www.iol.co.za/cecil-afrika-on-his-way-to-tokyo-1.1492208</link>
	     	<description><![CDATA[<!--PSTYLE=WL Web Lead--><p>Springbok Sevens playmaker Cecil Afrika is on his way to Tokyo for this weekend Sevens World Series tournament in Japan.</p>]]></description>
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	     	<pubDate>Tue, 26 Mar 2013 16:10:00 +0200</pubDate>
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	     	<title><![CDATA[Fiji defends Hong Kong Sevens title]]></title>
	     	<link>http://www.iol.co.za/fiji-defends-hong-kong-sevens-title-1.1490838</link>
	     	<description><![CDATA[<!--PSTYLE=WL Web Lead--><p>Fiji successfully defended its Hong Kong Sevens rugby title by coming from 19-0 down at halftime to beat Wales in the final.</p>]]></description>
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	     	<pubDate>Sun, 24 Mar 2013 14:59:45 +0200</pubDate>
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