overweight obese gym generic.

Tips to prevent piling on holiday kilos

It’s the time of the year when it is hard not to overindulge

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zintle now
Independent Media

‘I realised something had to change’

All it took was one photograph to make Zintle Ntshikila decide to get healthy and lose half her bodyweight, writes Nontando Mposo

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nd stressed man
Independent Media

Dr Darren’s surgery

Make healthy choices to counteract stress

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More Health

Items 21 - 30 of 90

A good sign for this family
November 14 2014 at 11:02

Learning sign language can help not only the deaf – it will also change the lives of those with other disorders, says Kyla Jackson

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When motherhood is oh so sweet
November 13 2014 at 07:35

On the eve of World Diabetes Day, new mom and type 1 diabetic, Bridget McNulty, tells Lindsay Ord how her pregnancy took a year of planning and tight glucose control

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Dr Darren’s surgery
November 13 2014 at 07:30

Protect your health from going up in cloud of second-hand smoke

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E-cigarettes used in addiction study
November 12 2014 at 10:59

British scientists say they have found the best way yet to analyse the effects of smoking on the brain – by taking functional magnetic resonance imaging scans of people while they puff on e-cigarettes

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Therapy can slash soaring mental health costs
November 10 2014 at 08:26

Mental health illness affects one in three South Africans at huge personal and financial cost

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Living to tell the tale
November 7 2014 at 10:15

There are more than 230 attempted suicides a day in South Africa. Daryl Brown lives with the consequences of a failed attempt. He told Lindsay Ord how his life has changed

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Hirsute men ensure they keep their mojo during Movember
November 7 2014 at 10:06

As part of the Movember campaign this month, many men will grow their facial hair to raise awareness about men’s health issues

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Dr darren’s surgery
November 6 2014 at 13:23

How snoring can ruin your day

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Dr Darren’s surgery
November 6 2014 at 13:22

Alternative gallstone treatments

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Watch for cervical cancer
November 6 2014 at 13:14

Regular check-ups and pap smears are vital to early detection of this disease which affects one in 42 women, writes Esther Lewis

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Items 21 - 30 of 90