overweight obese gym generic.

Tips to prevent piling on holiday kilos

It’s the time of the year when it is hard not to overindulge

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zintle now
Independent Media

‘I realised something had to change’

All it took was one photograph to make Zintle Ntshikila decide to get healthy and lose half her bodyweight, writes Nontando Mposo

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nd stressed man
Independent Media

Dr Darren’s surgery

Make healthy choices to counteract stress

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More Health

Items 51 - 60 of 90

Skin-to-skin contact helps kick-start baby’s development
September 25 2014 at 08:07

Most human beings have received a warm cuddle from a mother just after birth, but is that enough?

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Dr Darren’s surgery
September 25 2014 at 07:24

Mouth ulcers are common among stressed people

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Gym for your brain
September 25 2014 at 07:21

Why just train your body if you can also train your brain?

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Dr Darren’s surgery
September 18 2014 at 11:46

My snoring keeps others up at night

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Dr Darren’s surgery
September 18 2014 at 11:43

What can I do about burning and aching I feel in my feet?

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How to save a life
September 12 2014 at 11:09

In cases of severe psychological distress, there’s a new 24-hour response service available, writes Helen Grange

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Dr Darren’s surgery
September 11 2014 at 07:01

Heartburn can be a symptom of hiatus hernia

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Exercise can help fight off depression: doctor
September 9 2014 at 11:59

Numerous recent clinical studies had shown that exercise and meditation were interventions “equally or more effective” than medication

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One person commits suicide every 40 seconds: WHO
September 4 2014 at 12:37

Media reporting of suicide details raises the risk of copycat behaviour

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New study outcome supports Noakes’s diet
September 4 2014 at 10:29

Sport scientist Tim Noakes’s diet has been backed up by a new study in the Annals of Internal Medicine

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Items 51 - 60 of 90