sam pease bk

Yes, you can be thin

Losing weight is as simple as cutting down on bad foods, says Sam Pease in a new book. Lindsay Ord reports

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nd treadmill desk
AP

Is sitting the new smoking?

Stand up, sit less, move more is the advice of experts who say sitting is as bad for our health as smoking and obesity. Lindsay Ord reports

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Copy of ca p16 Cramps DONE [1]
Independent Media

Dr Darren’s surgery

Muscle cramps in my thighs affect my life

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More Health

Items 61 - 70 of 81

Child mental health crisis
August 14 2014 at 07:50

Expert warns of stark lack of resources, persistent stigma

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‘I won’t have kids so I don’t pass on my rare disease’
August 12 2014 at 07:57

Helen Grange catches up with a Paarl graphic designer with a rare disease 23 years after she began receiving life-saving treatment.

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Dr Darren’s surgery
August 7 2014 at 08:16

QUESTION: I am 54, have not had any serious illness or operations, am reasonably fit and generally feel well. At the end of 2011, however, little red spots started to show on my legs and I thought they mig... Read Story
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Taking a shot to prevent cancers
August 5 2014 at 07:40

It’s a common virus almost everybody has. It can live undetected for years, then progress to genital warts or, worse, to cancers. Helen Grange looks at the Human Papillomavirus (HPV)

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Sips and slip-ups
August 4 2014 at 07:22

Sipping on juice for hours and snacking on so-called healthy foods could be causing tooth decay in your child, writes Lindsay Ord

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Dr Darren’s surgery
July 31 2014 at 06:51

Job burn-out reduces your productivity, but can be healed

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Dr Darren’s surgery
July 24 2014 at 09:38

Epilepsy is not a death sentence

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Dr Darren’s Thursday surgery
July 17 2014 at 09:02

Are sinus problems giving you a headache?

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Dr Darren’s Thursday surgery
July 17 2014 at 09:02

Drink more water to curb head pain

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Feed kids on organs, not pap: Noakes
July 16 2014 at 11:22

Children should be eating animal organs instead of carbohydrates such as pap and bread, says sport scientist Tim Noakes

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Items 61 - 70 of 81