How the great outdoors can alleviate burnout and improve mental health
By Vuyile Madwantsi | Published Jul 26, 2023
Research has consistently shown that spending time in nature can have a positive impact on mental health.
By Vuyile Madwantsi | Published Jul 26, 2023
Research has consistently shown that spending time in nature can have a positive impact on mental health.
By Lebohang Mosia | Published Jul 26, 2023
Seasonal depression, also called seasonal affective disorder (Sad), is a type of depression brought on by variations in weather. Treatments include light therapy, talk therapy and antidepressants.
By Vuyile Madwantsi | Published Jul 25, 2023
By Vuyile Madwantsi | Published Jul 25, 2023
By Vuyile Madwantsi | Published Jul 20, 2023
By Lebohang Mosia | Published Jul 19, 2023
By Shellyn Hutson | Published Jul 19, 2023
By Vuyile Madwantsi | Published Jul 17, 2023
By Vuyile Madwantsi | Published Jul 13, 2023
By Vuyile Madwantsi | Published Jul 13, 2023
By Vuyile Madwantsi | Published Jul 12, 2023
By Vuyile Madwantsi | Published Jul 11, 2023
By Vuyile Madwantsi | Published Jul 11, 2023
By Thobile Mazibuko | Published Jul 6, 2023
By Nneka Jonas | Published Jul 6, 2023
By Vuyile Madwantsi | Published Jul 5, 2023