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Tips to prevent piling on holiday kilos

It’s the time of the year when it is hard not to overindulge

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zintle now
Independent Media

‘I realised something had to change’

All it took was one photograph to make Zintle Ntshikila decide to get healthy and lose half her bodyweight, writes Nontando Mposo

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nd stressed man
Independent Media

Dr Darren’s surgery

Make healthy choices to counteract stress

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More Health

Items 71 - 80 of 90

We consume too much salt: study
August 19 2014 at 12:04

South Africans’ daily sodium intake is higher than the recommended amount

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Cowboys don’t cry
August 15 2014 at 10:22

The root of the suicide problem

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Child suicide warning
August 15 2014 at 10:09

South African children face an increasing risk of suicide as the tragedy, especially among teenagers, increases dramatically worldwide.

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Dr Darren’s surgery
August 14 2014 at 08:42

An intense headache can be symptomatic of brain bleeding

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‘Fight for your child’
August 14 2014 at 08:37

A Durban couple have embarked on a drive to raise funds for life-saving treatment for their daughter, writes Lindsay Ord

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Child mental health crisis
August 14 2014 at 07:50

Expert warns of stark lack of resources, persistent stigma

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‘I won’t have kids so I don’t pass on my rare disease’
August 12 2014 at 07:57

Helen Grange catches up with a Paarl graphic designer with a rare disease 23 years after she began receiving life-saving treatment.

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Dr Darren’s surgery
August 7 2014 at 08:16

QUESTION: I am 54, have not had any serious illness or operations, am reasonably fit and generally feel well. At the end of 2011, however, little red spots started to show on my legs and I thought they mig... Read Story
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Taking a shot to prevent cancers
August 5 2014 at 07:40

It’s a common virus almost everybody has. It can live undetected for years, then progress to genital warts or, worse, to cancers. Helen Grange looks at the Human Papillomavirus (HPV)

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Sips and slip-ups
August 4 2014 at 07:22

Sipping on juice for hours and snacking on so-called healthy foods could be causing tooth decay in your child, writes Lindsay Ord

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Items 71 - 80 of 90