Take extra care while you’re in the swim

Water sports are a major festive season activity, and spas, baths and pools are the perfect breeding ground for infective organisms. Urinary tract infection (UTI) has plagued many a holiday owing to many people not knowing the early signs and how to prevent them.

What is the urinary tract?

The pathway from the source of urine production (the kidneys) leading to the bladder via two kidney pipes called ureters and then exiting the bladder via the outlet tube or urethra. The length of the urethra is shorter in women and they are far more prone to developing UTIs.

An infection along this tract often ascends from the bladder and can cause irreversible damage.

What are the warning signs?

The spectrum can be very wide.Concentrated urine is a sign that you could be dehydrated or that the kidneys are not functioning optimally.

UTI symptoms:

Subtle and often missed signs

When should I seek help?

When you have a fever and rigors with significant pain and your initial bladder irritation symptoms don’t clear by drinking large volumes of water and alkalinising the urine. Changing the pH with products like Citrosoda, can often alleviate a mild UTI.

If you suffer from chronic or persistent infections, you should have a urine analysis done at your GP or pharmacy. If another infection is detected on dipstix, then a urine culture should be requested to determine which antibiotic will be effective.


Why does the infection keep returning and what causes the infection?

Wrong antibiotic, resistant organism, anatomical problems like poor bladder drainage or stagnating urine owing to incomplete bladder emptying.

Kidney stones can contribute to infection. Rarer problems like reflux or reverse flow of urine up the ureters as well as renal abscesses should also be excluded. Your sexual partner can reintroduce an infection owing to poor hygiene.


How can I prevent a UTI this summer?