San Francisco - Couch potatoes build up potentially dangerous deposits of deep-tissue fat around vital abdominal organs at a surprisingly quick rate, United States researchers said Wednesday.
And although the damage can be undone by exercise, the deep-tissue or visceral fat is slower to come off than it is to go on, even with the help of regular vigorous workouts.
The findings, which were presented here Wednesday at the annual meeting of the American College of Sports Medicine, are significant because increased levels of visceral fat have been associated with insulin resistance, cardiovascular disease and other metabolic syndromes.
The results shows that the detrimental effects of a sedentary lifestyle in overweight people "are worse and more rapid than we previously thought," said Cris Slentz, one of the authors of the study.
Continues Below ↓
"We probably should not have been surprised since this simply mirrors the increasingly rapid rise in obesity prevalence seen in the US, where presently two out of three adults are overweight or obese," he added.
The findings come from a study by researchers at Duke University Medical Center in North Carolina who assessed the impact of exercise on 170 volunteers.
The volunteers were divided into four groups, three of which were assigned to exercise regimes varying in intensity from 16km of walking a week to 16km of jogging to 25km jogging per week.
The fourth group was asked not to exercise and all of them were instructed to keep to their normal diet.
After eight months, the volunteers in the sedentary group saw an 8,6 percent increase in the fat around their organs in their abdomens, while those who were pounding out 25km a week on treadmills, or exercise bikes saw an 8,1 percent decrease in visceral fat.
"The data emphasizes the high cost of continued physical inactivity, the preventative abilities of modest amounts of exercise, and the substantial benefits to be gained by performing 50 percent more exercise each week (17 versus 11 miles per week)," said Slentz in a statement. - Sapa-AFP
|
StumbleUpon
Reddit
Digg
Delicious
Newsvine
Facebook
muti
Twitter
