London - Mental health charities are reporting an upsurge in enquiries, with many people complaining of "recession depression".
But are we really depressed, or just a bit down? Psychologist Dorothy Rowe believes that while past generations prepared themselves for unhappy times, today's society has higher expectations of life.
"People think they must have wonderful clothes, an interesting job and magnificent sex to be happy," she says.
"Then they are disappointed. These people are unhappy, not depressed."
What's the difference?
Depression is a chronic condition that can have clinical factors - a chemical imbalance in the brain or a genetic predisposition.
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Unhappiness is a state of mind to do with a person's perspective of the world.
While a bit of stress is normal, acute stress can cause health problems, such as headaches and high blood pressure and could even be a precursor to depression.
In addition to feeling low and being unable to cope, sleeping and eating patterns may be disrupted, and the way you interact with friends might have changed.
But depression is all-consuming and can be long-lasting.
If stress leads to feelings of unhappiness that last for a few weeks you could be suffering from depression and need to seek professional advice.
Here are ways to lift your mood.
Take action: If there's something you can do to make you feel better, do it. It might be as simple as avoiding a "friend" who makes you feel bad. If you are stressed, this will last only a few days.
Socialise: Talk to friends and family about how you are feeling and form a plan of action like joining a class or group.
Work out how to deal with unavoidable stress in your life. Try relaxation techniques.
Eat well: A healthy, balanced diet is essential to maintain blood sugar levels and energy.
Positive thought: Teaching yourself to look on the bright side is invaluable. - Daily Mail
The South African Depression and Anxiety Group. Helpline: 080 070 8090. Suicide line: 080 056 7567.
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This article was originally published on page 9 of Daily News on July 17, 2009
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