Do you have Jabba Flabba?

London - A fitness expert claims to have identified six different types of so-called “bingo wings” – and a way to get rid of them all.

Brace yourself though, because they don’t exactly have the most flattering of names.

Mr Jones calls male bingo wings 'Chap Flaps', and says they tend to appear when men put on weight generally. Credit: REUTERS

While some may suffer from “Rump Lumps”, others are hiding “Double Chubble” or, the very worst, “Jabba Flabba”.

According to research, three-quarters of women hate their bingo wings, the flaps of skin which hang under the triceps – and they plague some men, too.

Caused by sagging skin and excess weight, they are almost impossible to shift with ordinary exercise routines.

Personal trainer Rich Jones says there are six specific types.

Not content with identifying the six types, he also claims to have invented a way to banish them.

He has developed a routine using the Powerspin, a weighted device which targets the arms. It resembles a steering wheel and consists of a weighted ball within a circular tube, which creates a centrifugal force as it is spun.

Once a week, workouts should be dedicated solely to the biceps and triceps, he says, while training intensity should be increased with hill sprints and boxing.

“It doesn’t matter how nice your muscles are, if there is a layer of fat covering them, you will never get to see them,” Mr Jones said. - Daily Mail