It had previously been thought that adults needed less rest from middle age because they seemed less affected by losing it.
Teenagers struggling to get out of bed on time is nothing to do with their hormones or a need for extra sleep, researchers say.
Researchers have suggested a new word to describe the contented feeling after a brief doze: 'nappiness'.
Your ability to recognize whether those around you are happy or sad could suffer due to poor sleep.
A wealth of research demonstrates why everyone should banish screens from the bedroom — even if they’re switched off.
Prebiotics are certain types of non-digestible fibres that probiotic bacteria feed on.
Mothers suffer far more than fathers from interrupted sleep after having children, research suggests.
Scientists found that people who consistently spend this long in bed were twice as likely to develop dementia over the next decade.