iol scitech sep 27 kindle
AP

How reading a Kindle in bed ruins sleep

Scientists discover that the millions who read their bedtime stories on an iPad or a Kindle are keeping themselves awake.

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sleepless
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Sleepy? It could be Alzheimer’s

Scans show that brains of people who are sleepy during the day contained higher levels of the protein beta-amyloid.

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marilyn file pic afp
AFP

Sleep naked, improve your love life

Experts reveal how ditching pyjamas could improve sleep, boost your relationship and even help burn calories...

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Browse Sleep

Items 1 - 10 of 19

How reading a Kindle in bed ruins sleep
December 24 2014 at 10:10

Scientists discover that the millions who read their bedtime stories on an iPad or a Kindle are keeping themselves awake.

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Sleepy? It could be Alzheimer’s
December 10 2014 at 11:14

Scans show that brains of people who are sleepy during the day contained higher levels of the protein beta-amyloid.

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Sleep naked, improve your love life
November 28 2014 at 07:07

Experts reveal how ditching pyjamas could improve sleep, boost your relationship and even help burn calories...

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Give us more sleep, say women
November 21 2014 at 11:48

Women would like at least 15 days more sleep each year than they get, says a survey.

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How snoring can ruin your day
November 14 2014 at 11:18

Dr Darren Green has some advice for a man whose snoring is affecting his life...

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Cut the lights at night for health?
October 30 2014 at 13:59

So how could artificial light be harming your health without you realising it?

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Let teenagers lie in - sleep expert
October 23 2014 at 12:04

Teenagers should be encouraged to sleep in as it would improve their exam results, a study suggests.

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Sleep-tracking apps: Do they work?
October 14 2014 at 11:40

Hayley Tsukayama tried four sleep analysis apps over a period of a few weeks. This is what she thought.

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Charging your phone in the bedroom?
October 8 2014 at 11:49

Having a glowing smartphone in your bedroom at night could do more than interrupt your beauty sleep...

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‘My snoring affects my love life’
October 1 2014 at 11:56

Dr Darren Green has suggestions to help a man who is desperate to fix his snoring habit.

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Items 1 - 10 of 19