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sxc.hu

For a good night’s rest, paint room blue

According to a survey, the colour blue is linked to calm, soothing feelings and is thought to slow the heart rate.

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sxc.hu

Poor sleep can affect sperm - study

Sleep problems can drastically lower the fertility of young men, warns a study.

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sxc.hu

One in four don’t share bed with snorers

For many couples, the bedroom becomes a battleground as they wrangle over one partner’s snoring.

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Items 1 - 10 of 21

Feeling blue may not be all bad when it comes to enjoying a good night's sleep.

For a good night’s rest, paint room blue
May 20 2013 at 14:08

According to a survey, the colour blue is linked to calm, soothing feelings and is thought to slow the heart rate.

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The researchers stressed that men who sleep less tend to have unhealthier lifestyles.

Poor sleep can affect sperm - study
May 3 2013 at 12:15

Sleep problems can drastically lower the fertility of young men, warns a study.

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Even an elbow in the ribs may not do the trick, and 28 percent regularly sleep in another room.

One in four don’t share bed with snorers
April 24 2013 at 12:52

For many couples, the bedroom becomes a battleground as they wrangle over one partner’s snoring.

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Obstructive sleep apnoea affects around four percent of middle-aged people, and leads to the sufferer's throat closing repeatedly during the night. Picture: Thobeka Zazi Ndabula

A chin stroker to stop snoring?
April 22 2013 at 12:10

Doctors are using a device which stimulates muscles under the chin with small electric shocks to tackle snoring.

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Most of the National Health Services's �50-million annual bill for sleeping pills buys drugs that target a calming brain chemical called GABA.

A new era for insomnia treatment?
April 11 2013 at 12:55

A drug promising a good night’s sleep without leaving you feeling groggy could be on its way.

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The study comes as more youngsters are allowed computers and TV in their bedrooms.

Sleep ‘helps pupils perform well’
April 9 2013 at 14:05

Children who get less than nine hours of sleep a night struggle at school, research has shown.

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It is the first time that depression has been linked unequivocally to the internal circadian clock of the human brain, which regulates the body's day-and-night cycle over a 24-hour period, scientists said.

‘Night-time loo trips bad for productivity’
April 3 2013 at 12:19

Getting up during the night to go to the toilet leaves workers ‘notably’ less productive, researchers warn.

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When a child has a night terror, he is still partially asleep and is difficult to awaken.

Even children suffer sleep problems
March 27 2013 at 14:10

Scary dreams could be the result of too much daytime excitement or tensions, writes Dr Anand Ramphal.

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Melatonin is produced by the brain during sleep, when its levels are higher in blood, to help regulate the circadian rhythm or 'body clock.'

Not sleeping enough?
March 22 2013 at 14:10

Not getting enough sleep doesn’t just make you tired - it could also make you fat...

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The summer promises the chance to perfect my petanque game with the locals, to lounge by the pool and take supper on sun-baked terraces.

Why women are not happy risers
March 24 2013 at 08:47

The best thing a loving husband or partner can do is perhaps persuade his other half to get a few extra hours snuggling under the duvet.

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Items 1 - 10 of 21

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