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How bathroom light can wake you up

If you wake up in the middle of the night needing the bathroom, don't turn on the light when you get there.

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sleepwalking
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Sleepwalking may be in the genes

A study found children are seven times more likely to walk in their sleep if both parents had a history of doing the same.

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Whoosh... and you're asleep

An expert says he has found a way to help people fall asleep... and it's all in the breath.

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Browse Sleep

Items 1 - 10 of 11

How bathroom light can wake you up
May 25 2015 at 13:41

If you wake up in the middle of the night needing the bathroom, don't turn on the light when you get there.

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Sleepwalking may be in the genes
May 21 2015 at 12:10

A study found children are seven times more likely to walk in their sleep if both parents had a history of doing the same.

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Whoosh... and you're asleep
May 15 2015 at 13:33

An expert says he has found a way to help people fall asleep... and it's all in the breath.

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How to stop your bed being a war zone
May 11 2015 at 13:29

Duvet snatching, snoring, tossing and turning. How to sleep with someone else without conflict...

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‘I don’t get a good night’s sleep’
April 22 2015 at 12:53

Dr Darren Green has advice for a man who is not sleeping well.

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In praise of the power nap
March 23 2015 at 15:35

A short dose of just 45 minutes can boost your memory by as much as five time, say scientists.

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Lack of sleep may be linked to diabetes
February 20 2015 at 15:31

Missing out on a good night’s rest may increase your chances of developing diabetes, researchers claim.

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Power naps really make a difference
February 13 2015 at 14:42

Researchers say that a quick forty winks can cancel out the effects of a serious lack of sleep the night before.

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How much sleep do you need?
February 11 2015 at 15:12

An expert panel has released its recommendations for how much sleep we all need.

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How reading a Kindle in bed ruins sleep
December 24 2014 at 10:10

Scientists discover that the millions who read their bedtime stories on an iPad or a Kindle are keeping themselves awake.

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Items 1 - 10 of 11