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Sleep-tracking apps: Do they work?

Hayley Tsukayama tried four sleep analysis apps over a period of a few weeks. This is what she thought.

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iol jan 31 life sleeping girl sxc
sxc.hu

Charging your phone in the bedroom?

Having a glowing smartphone in your bedroom at night could do more than interrupt your beauty sleep...

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‘My snoring affects my love life’

Dr Darren Green has suggestions to help a man who is desperate to fix his snoring habit.

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Items 1 - 10 of 18

Sleep-tracking apps: Do they work?
October 14 2014 at 11:40

Hayley Tsukayama tried four sleep analysis apps over a period of a few weeks. This is what she thought.

Read Story
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Charging your phone in the bedroom?
October 8 2014 at 11:49

Having a glowing smartphone in your bedroom at night could do more than interrupt your beauty sleep...

Read Story
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‘My snoring affects my love life’
October 1 2014 at 11:56

Dr Darren Green has suggestions to help a man who is desperate to fix his snoring habit.

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Blue light bad for teen sleep
September 15 2014 at 13:59

The pervasive glow of electronic devices may be an impediment to a good night's sleep - especially for teens.

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Why getting older chases sleep away
September 10 2014 at 12:06

Elderly people may struggle to sleep because they start to lose part of the brain that helps them 'switch off', scientists say.

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Rice might help you sleep
August 28 2014 at 12:09

Have trouble nodding off? Eating rice could help, suggests new research.

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Relaxation the key to bedtime battles
August 25 2014 at 11:45

Parenting coach Meghan Leah gives a tired mom some tips on dealing with bedtime procrastination.

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Get better sleep - sit near a window
August 18 2014 at 13:59

Researchers say staff whose desk is near a window enjoy up to 46 minutes more sleep at night.

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Make a meal of sleeping soundly
August 8 2014 at 13:33

To sleep well, you may need to adjust what you eat and drink - and when, writes Jill Adams.

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Are you a night-time groaner?
July 25 2014 at 12:58

Groaning at night, known as catathrenia, might be the reason why your partner is keeping you awake...

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Items 1 - 10 of 18