Mothers suffer far more than fathers from interrupted sleep after having children, research suggests.
Scientists found that people who consistently spend this long in bed were twice as likely to develop dementia over the next decade.
Sleep With Me is an app with gentle bedtime stories bound to get you snoring...
Spending a couple of nights under the stars can reset our internal body clocks to help us go to sleep earlier, scentists found.
Women over 50 who suffer from insomnia are less likely to be satisfied with their physical relationships, a study found.
Previously both yoga and aerobic exercises were known to improve sleep among middle-aged women.
The first published guidance on what makes up a good night’s sleep suggests that many more of us are struggling more than we might think.
Sleeping within 24 hours of a traumatic event may reduce the symptoms of post-traumatic stress disorder, causing anxiety and panic attacks.
The Hästens Vividus bed does not come with a guarantee to quiet crying babies.
A good night's sleep could help boost women's brain power.
A new breakthrough could be used to help treat sleep disorders such as insomnia.
Digital overload and poor parenting have led to a crisis in sleeping habits, experts warn.
What a year of working the graveyard shift taught Sarah Kaplan about sleep.
Mother-of-two Kelly Ravenscroft juggles four jobs along with childcare. How does she do it? She puts it down to what she calls 'the magic hour'.
A mattress crammed with technology claims to be able to stop snoring in its tracks - not to mention massaging away your aches and pains.