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44 days ago
Why kids are not getting enough sleep
Why kids are not getting enough sleep

Digital overload and poor parenting have led to a crisis in sleeping habits, experts warn.

13 May '16, 06:50am
Lying in bed, cursing the sunlight
Lying in bed, cursing the sunlight

What a year of working the graveyard shift taught Sarah Kaplan about sleep.

29 Apr '16, 1:30pm
How early risers seize the day
How early risers seize the day

Mother-of-two Kelly Ravenscroft juggles four jobs along with childcare. How does she do it? She puts it down to what she calls 'the magic hour'.

06 Apr '16, 08:23am
The mattress that stops you from snoring
The mattress that stops you from snoring

A mattress crammed with technology claims to be able to stop snoring in its tracks - not to mention massaging away your aches and pains.

04 Mar '16, 06:32am
You snooze, you lose? Think again
You snooze, you lose? Think again

An increasing number of studies show that sleep deprivation causes weight gain, an increase in overuse injuries and a decrease in muscle mass.

02 Mar '16, 09:57am
Lack of sleep can give you the munchies
Lack of sleep can give you the munchies

Sleep deprivation can trigger powerful changes in how you eat that are akin to the 'marijuana munchies', a study suggests.

01 Mar '16, 07:57am
Why too much sleep is a big no-no
Why too much sleep is a big no-no

Disturbed sleep patterns can impair memory, shrink the brain and raise stress levels, academics have found.

19 Feb '16, 07:47am
On-demand TV causing us to lose sleep
On-demand TV causing us to lose sleep

Increasing numbers of viewers are staying up late because they lack the willpower to press the off button.

12 Feb '16, 4:00pm
Why earlybirds are slim and happy
Why earlybirds are slim and happy

A study has found that morning people tend to be thinner than night owls.

31 Dec '15, 4:00pm
Women really are more tired than men
Women really are more tired than men

Research suggests that women are worse sleepers than men.

23 Dec '15, 4:00pm
Trees and sleep, it’s all connected
Trees and sleep, it’s all connected

Millions of years ago, when we were shorter and hairier, a night of uninterrupted sleep was impossible to come by.

15 Dec '15, 1:30pm
For a good night’s sleep, snuggle with Fido
For a good night’s sleep, snuggle with Fido

Those who cuddle up to their pets at night actually sleep better, according to a research.

11 Dec '15, 06:40am
‘Why can’t I sleep?’
‘Why can’t I sleep?’

Chronic insomnia not only hampers one's ability to function effectively during the day, but can profoundly affect health.

09 Dec '15, 06:17am
How sleep can help you remember
How sleep can help you remember

A research suggest people who have difficulty remembering names should try sleeping on it.

02 Dec '15, 06:32am
Phones, tablets need sleep mode - experts
Phones, tablets need sleep mode - experts

New devices are being built with 'brighter' screens, which have an impact on the body's ability to produce sleep-inducing hormones.