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9 December 2015, 06:17am
How sleep can help you remember
How sleep can help you remember

A research suggest people who have difficulty remembering names should try sleeping on it.

2 December 2015, 06:32am
Phones, tablets need sleep mode - experts
Phones, tablets need sleep mode - experts

New devices are being built with 'brighter' screens, which have an impact on the body's ability to produce sleep-inducing hormones.

20 November 2015, 08:45am
Weekend lie-in may not be good for you
Weekend lie-in may not be good for you

Having a lie-in at the weekend could raise the risk of diabetes and heart disease, say researchers.

6 November 2015, 4:00pm
How sleepwalkers feel no pain
How sleepwalkers feel no pain

Some sleepwalkers are so immune to pain that they can fall and break a leg but still not wake up, researchers say.

2 November 2015, 4:00pm
You're waking up wrong
You're waking up wrong

Seth Porges looks at why so many of us struggle to sleep soundly and wake up refreshed.

29 October 2015, 08:49am
Where has all the sleep gone?
Where has all the sleep gone?

Millions of adults get five hours' sleep a night at most, it emerged recently.

27 October 2015, 4:00pm
Sleeping less? Don’t blame modern life
Sleeping less? Don’t blame modern life

People in technologically primitive cultures get no more sleep than the rest of us, research shows.

23 October 2015, 4:00pm
When snoring sparks a war in the bedroom
When snoring sparks a war in the bedroom

Three couples whose marriages are under pressure because of snoring tell Sadie Nicholas their bedtime stories.

12 October 2015, 4:00pm
Sleep could help body fight disease
Sleep could help body fight disease

Sleeping well helps the body 'remember' how to fight infections, researchers believe.

2 October 2015, 1:30pm
A hard day's night in a sleep lab
A hard day's night in a sleep lab

Barbara Moffet has trouble sleeping - so her doctor sends her off to a sleep lab.

2 October 2015, 09:07am
Child sleep issues link to mental problems
Child sleep issues link to mental problems

Children who have trouble sleeping are more likely to develop mental health problems, researchers warned recently.

30 September 2015, 06:33am
Lack of sleep could give you a cold
Lack of sleep could give you a cold

Some experts now see a good night's sleep as the 'third pillar' of health.

29 September 2015, 08:31am
The many uses of two bedrooms
The many uses of two bedrooms

The latest must-have for the super-rich is to have a separate 'snoring room' to which they can banish their noisy partner.

18 September 2015, 1:30pm
Bedtime coffee can give you jetlag
Bedtime coffee can give you jetlag
Lifestyle

Drinking strong coffee in the evening can fool our body into thinking we are in a completely different time zone.

14 September 2015, 4:00pm
Go green for good sleep
Go green for good sleep

Researchers say we snooze better when we have access to nature, whether it is a beach, a park or a nice view.