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29 October 2015, 10:49am
Where has all the sleep gone?
Where has all the sleep gone?

Millions of adults get five hours' sleep a night at most, it emerged recently.

27 October 2015, 6:00pm
Sleeping less? Don’t blame modern life
Sleeping less? Don’t blame modern life

People in technologically primitive cultures get no more sleep than the rest of us, research shows.

23 October 2015, 6:00pm
When snoring sparks a war in the bedroom
When snoring sparks a war in the bedroom

Three couples whose marriages are under pressure because of snoring tell Sadie Nicholas their bedtime stories.

12 October 2015, 6:00pm
Sleep could help body fight disease
Sleep could help body fight disease

Sleeping well helps the body 'remember' how to fight infections, researchers believe.

2 October 2015, 3:30pm
A hard day's night in a sleep lab
A hard day's night in a sleep lab

Barbara Moffet has trouble sleeping - so her doctor sends her off to a sleep lab.

2 October 2015, 11:07am
Child sleep issues link to mental problems
Child sleep issues link to mental problems

Children who have trouble sleeping are more likely to develop mental health problems, researchers warned recently.

30 September 2015, 08:33am
Lack of sleep could give you a cold
Lack of sleep could give you a cold

Some experts now see a good night's sleep as the 'third pillar' of health.

29 September 2015, 10:31am
The many uses of two bedrooms
The many uses of two bedrooms

The latest must-have for the super-rich is to have a separate 'snoring room' to which they can banish their noisy partner.

18 September 2015, 3:30pm
Bedtime coffee can give you jetlag
Bedtime coffee can give you jetlag
Lifestyle

Drinking strong coffee in the evening can fool our body into thinking we are in a completely different time zone.