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In praise of the power nap

A short dose of just 45 minutes can boost your memory by as much as five time, say scientists.

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sleepless
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Lack of sleep may be linked to diabetes

Missing out on a good night’s rest may increase your chances of developing diabetes, researchers claim.

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siesta new
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Power naps really make a difference

Researchers say that a quick forty winks can cancel out the effects of a serious lack of sleep the night before.

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Items 1 - 10 of 11

In praise of the power nap
March 23 2015 at 15:35

A short dose of just 45 minutes can boost your memory by as much as five time, say scientists.

Read Story
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Lack of sleep may be linked to diabetes
February 20 2015 at 15:31

Missing out on a good night’s rest may increase your chances of developing diabetes, researchers claim.

Read Story
0 comments

Power naps really make a difference
February 13 2015 at 14:42

Researchers say that a quick forty winks can cancel out the effects of a serious lack of sleep the night before.

Read Story
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How much sleep do you need?
February 11 2015 at 15:12

An expert panel has released its recommendations for how much sleep we all need.

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How reading a Kindle in bed ruins sleep
December 24 2014 at 10:10

Scientists discover that the millions who read their bedtime stories on an iPad or a Kindle are keeping themselves awake.

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Sleepy? It could be Alzheimer’s
December 10 2014 at 11:14

Scans show that brains of people who are sleepy during the day contained higher levels of the protein beta-amyloid.

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Sleep naked, improve your love life
November 28 2014 at 07:07

Experts reveal how ditching pyjamas could improve sleep, boost your relationship and even help burn calories...

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Give us more sleep, say women
November 21 2014 at 11:48

Women would like at least 15 days more sleep each year than they get, says a survey.

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How snoring can ruin your day
November 14 2014 at 11:18

Dr Darren Green has some advice for a man whose snoring is affecting his life...

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Cut the lights at night for health?
October 30 2014 at 13:59

So how could artificial light be harming your health without you realising it?

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Items 1 - 10 of 11