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Poor sleep can affect sperm - study

Sleep problems can drastically lower the fertility of young men, warns a study.

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One in four don’t share bed with snorers

For many couples, the bedroom becomes a battleground as they wrangle over one partner’s snoring.

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A chin stroker to stop snoring?

Doctors are using a device which stimulates muscles under the chin with small electric shocks to tackle snoring.

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An employee takes a nap in a nap pod which blocks out light and sound at the Google headquarters in Mountain View. Jayne Morris, the life coach for NHS Online, suggested overworked employees should grab 20-minute power naps in the middle of the day, regardless of where they are.

Sleep on the job, office workers told
March 8 2013 at 12:34

A British National Health Service adviser has told office workers to keep a pillow under their desk in case they feel sleepy.

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The researchers stressed that men who sleep less tend to have unhealthier lifestyles.

When you are too stressed to sleep
March 5 2013 at 14:09

Millions of Britons are struggling to get enough sleep, a study has found.

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Melatonin is produced by the brain during sleep, when its levels are higher in blood, to help regulate the circadian rhythm or 'body clock.'

Lack of sleep leads to groggy genes - study
February 27 2013 at 14:23

A new study sheds light on the link between sleep deficits and a wide range of health conditions.

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Obstructive sleep apnoea affects around four percent of middle-aged people, and leads to the sufferer's throat closing repeatedly during the night. Picture: Thobeka Zazi Ndabula

Are you a nose whistler or a wall shaker?
February 22 2013 at 12:07

Different snores have different causes. This guide may help...

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Need a nap? Here’s how to stay awake...
February 4 2013 at 14:22

What’s causing your daytime drowsiness - and should you fight the urge to snooze?

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Previous trials have shown that the three ingredients in the polypill may help tackle migraine  particularly the combination of paracetamol and caffeine.

Half impact of sleeping pills ‘due to placebo effect’
January 3 2013 at 10:54

Researchers say new findings cast doubt over the effectiveness of medication for insomniacs, who may get more help from psychological treatments.

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Two out of three said they are less likely to snooze when woken by an alarm with 'natural' sounds.

How long does it take to rise and shine?
December 27 2012 at 14:08

A study found that after being disturbed by the alarm clock, people snooze for 14 minutes and don’t feel awake for 36 minutes.

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Oxford University psychologists found husbands and wives who kept in touch using social media had less satisfying marriages.

Net robs us of sleep and sex - study
December 21 2012 at 14:42

Social networking is ruining Britons' sleep and sex lives because they are wasting too many evening hours online.

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Semi-somnia has been called insomnia's irritating little sister, but despite not sharing the full agonising symptoms of acute sleeplessness, it is far from harmless. Technology is probably the main cause.

What to do when you’re tired but wired
December 7 2012 at 11:52

Forget insomnia. Triggered by stress and computer use, low-quality sleep is wrecking millions of lives...

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Shedding weight is good for your sleep.. File picture: Leon Lestrade

Lose the beer boep and sleep better?
November 27 2012 at 15:04

Losing weight – especially from around your waist – may significantly improve your sleep quality, new research suggests.

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