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Lack of sleep may be linked to diabetes

Missing out on a good night’s rest may increase your chances of developing diabetes, researchers claim.

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Power naps really make a difference

Researchers say that a quick forty winks can cancel out the effects of a serious lack of sleep the night before.

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How much sleep do you need?

An expert panel has released its recommendations for how much sleep we all need.

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Browse Sleep

Items 11 - 15 of 15

Sleep-tracking apps: Do they work?
October 14 2014 at 11:40

Hayley Tsukayama tried four sleep analysis apps over a period of a few weeks. This is what she thought.

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Charging your phone in the bedroom?
October 8 2014 at 11:49

Having a glowing smartphone in your bedroom at night could do more than interrupt your beauty sleep...

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‘My snoring affects my love life’
October 1 2014 at 11:56

Dr Darren Green has suggestions to help a man who is desperate to fix his snoring habit.

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Blue light bad for teen sleep
September 15 2014 at 13:59

The pervasive glow of electronic devices may be an impediment to a good night's sleep - especially for teens.

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Why getting older chases sleep away
September 10 2014 at 12:06

Elderly people may struggle to sleep because they start to lose part of the brain that helps them 'switch off', scientists say.

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Items 11 - 15 of 15