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Sleep-tracking apps: Do they work?

Hayley Tsukayama tried four sleep analysis apps over a period of a few weeks. This is what she thought.

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iol jan 31 life sleeping girl sxc
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Charging your phone in the bedroom?

Having a glowing smartphone in your bedroom at night could do more than interrupt your beauty sleep...

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‘My snoring affects my love life’

Dr Darren Green has suggestions to help a man who is desperate to fix his snoring habit.

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Browse Sleep

Items 11 - 18 of 18

Rise at dawn? It could make you a liar
July 18 2014 at 14:16

Early risers become less honest as the day goes on, a US study has found.

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How cheese affects our dreams
July 14 2014 at 12:16

Eating cheese before bedtime does affect the quality of sleep and the content of dreams, according to a new study.

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When dozing on the job is okay
May 30 2014 at 14:06

An increasing number of Japanese companies have begun allowing their employees to nap at work.

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Why waking a sleepwalker is a bad idea
June 3 2014 at 14:31

The common belief that waking a sleepwalker is bad for them is just not true, says an expert.

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Sleep may be good for your gut
June 3 2014 at 11:57

Having a good night's sleep may lower the risk of bowel problems... but don't overdo it.

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We need to see the light about sleep
May 16 2014 at 14:11

As a species, perhaps uniquely, human beings override the day-night cycle - and it is very bad for us.

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Too busy to sleep?
May 20 2014 at 14:11

It's called sleep hacking - the new trend for learning to cope with far less sleep. So why are doctors so worried about it?

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Explosions disturbing your sleep?
May 12 2014 at 12:02

Exploding head syndrome may sound like a made-up condition - in fact, it's a real and frightening medical disorder.

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Items 11 - 18 of 18