Six things that will help parents incorporate lullabies in the bedtime routine, writes Lindsey M Roberts.
Disorders are many and often go under-diagnosed
Researchers have discovered why the gentle burbling of a brook, or the sound of the wind in the trees can physically change ...
Scientists could have a new explanation for your reluctance to climb out of bed – you're out of sync with the Earth.
It had previously been thought that adults needed less rest from middle age because they seemed less affected by losing it.
Teenagers struggling to get out of bed on time is nothing to do with their hormones or a need for extra sleep, researchers say.
Researchers have suggested a new word to describe the contented feeling after a brief doze: 'nappiness'.
Your ability to recognize whether those around you are happy or sad could suffer due to poor sleep.
Obstructive sleep apnea is a common sleep disturbance which affects up to five percent of all children.
Children who do not get enough sleep are more likely to have problems with attention, emotional control and peer relationships, says a study.
A rising numbers of people are turning to nightcaps to help them get a good night’s sleep – and many are even shunning their partners.
A wealth of research demonstrates why everyone should banish screens from the bedroom — even if they’re switched off.
Prebiotics are certain types of non-digestible fibres that probiotic bacteria feed on.
Mothers suffer far more than fathers from interrupted sleep after having children, research suggests.
Scientists found that people who consistently spend this long in bed were twice as likely to develop dementia over the next decade.
Sleep With Me is an app with gentle bedtime stories bound to get you snoring...