My Independent
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‘I don’t get a good night’s sleep’

Dr Darren Green has advice for a man who is not sleeping well.

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In praise of the power nap

A short dose of just 45 minutes can boost your memory by as much as five time, say scientists.

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Lack of sleep may be linked to diabetes

Missing out on a good night’s rest may increase your chances of developing diabetes, researchers claim.

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Cut the lights at night for health?
October 30 2014 at 13:59

So how could artificial light be harming your health without you realising it?

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Items 11 - 11 of 11