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11 September 2015, 4:00pm
Could the world of work start later?
Could the world of work start later?

Simmy Richman says theories about sleep are all very well - but there is the real world to contend with.

11 September 2015, 06:41am
UK schools asked to stagger start times
UK schools asked to stagger start times

Teenagers can lose as much sleep each week as doctors who work 24-hour shifts.

4 September 2015, 06:26am
When your mind's eye is blind
When your mind's eye is blind

Counting sheep to fall asleep doesn't come easily to everyone, and now scientists believe they have figured out why.

30 July 2015, 06:40am
Struggling to remember? Sleep on it
Struggling to remember? Sleep on it

Scientists believe sleep makes memories more accessible and sharpens our power of recall.

27 July 2015, 4:00pm
'Missed sleep can affect body clock'
'Missed sleep can affect body clock'

Staying up all night - or disrupted sleep - may have more serious health implications than was previously thought.

1 July 2015, 1:30pm
Little sleep equals poor heart
Little sleep equals poor heart

People with persistent sleep disorders have more than twice the risk of suffering a heart attack, according to scientists.

26 June 2015, 10:29am
Insomnia: Therapy better than pills
Insomnia: Therapy better than pills

A trip to a therapist could be better than sleeping tablets for millions of insomniacs, a report claimed recently.

24 June 2015, 1:30pm
Make money (for others) as you sleep
Make money (for others) as you sleep

There's nothing quite like a good night's sleep. And now big business is waking up to the fact.

19 June 2015, 4:00pm
When bedtime is a solitary thing
When bedtime is a solitary thing

Three-quarters of British couples regularly go to bed at different times to each other, a study has found.

1 June 2015, 1:30pm
A guide to a good night's sleep
A guide to a good night's sleep

Passion flower tea, crystals and blue light... everything you need to know about getting to sleep.

25 May 2015, 4:00pm
How bathroom light can wake you up
How bathroom light can wake you up

If you wake up in the middle of the night needing the bathroom, don't turn on the light when you get there.

21 May 2015, 10:10am
Sleepwalking may be in the genes
Sleepwalking may be in the genes

A study found children are seven times more likely to walk in their sleep if both parents had a history of doing the same.

15 May 2015, 6:00pm
Whoosh... and you're asleep
Whoosh... and you're asleep

An expert says he has found a way to help people fall asleep... and it's all in the breath.