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sxc.hu

Blue light bad for teen sleep

The pervasive glow of electronic devices may be an impediment to a good night's sleep - especially for teens.

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sxc.hu

Why getting older chases sleep away

Elderly people may struggle to sleep because they start to lose part of the brain that helps them 'switch off', scientists say.

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sxc

Rice might help you sleep

Have trouble nodding off? Eating rice could help, suggests new research.

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Browse Sleep

Items 11 - 20 of 21

When dozing on the job is okay
May 30 2014 at 14:06

An increasing number of Japanese companies have begun allowing their employees to nap at work.

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Sleep may be good for your gut
June 3 2014 at 11:57

Having a good night's sleep may lower the risk of bowel problems... but don't overdo it.

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We need to see the light about sleep
May 16 2014 at 14:11

As a species, perhaps uniquely, human beings override the day-night cycle - and it is very bad for us.

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Too busy to sleep?
May 20 2014 at 14:11

It's called sleep hacking - the new trend for learning to cope with far less sleep. So why are doctors so worried about it?

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Explosions disturbing your sleep?
May 12 2014 at 12:02

Exploding head syndrome may sound like a made-up condition - in fact, it's a real and frightening medical disorder.

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Love shown in the way we sleep?
April 17 2014 at 14:36

Research shows that the position in which we sleep is highly revealing about the strength of our relationships.

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Losing sleep over costly specialists
April 17 2014 at 11:57

Everyone who snores does not have sleep apnea, says Dr Darren Green.

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Please help me to dreamland, doc
April 14 2014 at 11:53

The challenge of a new baby can disrupt the hormone balance and lead to many sleepless nights.

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Why you’re not getting enough sleep
April 8 2014 at 14:59

Research shows that almost six in ten of us are not getting enough sleep - a 50 percent increase on just a year ago.

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The banana sleeping pill
April 4 2014 at 12:03

Sleep expert Vicki Dawson has hit on the solution for insomnia - half a banana at bedtime.

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Items 11 - 20 of 21