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04 Sep '15, 06:26am
When your mind's eye is blind
When your mind's eye is blind

Counting sheep to fall asleep doesn't come easily to everyone, and now scientists believe they have figured out why.

30 Jul '15, 06:40am
Struggling to remember? Sleep on it
Struggling to remember? Sleep on it

Scientists believe sleep makes memories more accessible and sharpens our power of recall.

27 Jul '15, 4:00pm
'Missed sleep can affect body clock'
'Missed sleep can affect body clock'

Staying up all night - or disrupted sleep - may have more serious health implications than was previously thought.

01 Jul '15, 1:30pm
Little sleep equals poor heart
Little sleep equals poor heart

People with persistent sleep disorders have more than twice the risk of suffering a heart attack, according to scientists.

26 Jun '15, 10:29am
Insomnia: Therapy better than pills
Insomnia: Therapy better than pills

A trip to a therapist could be better than sleeping tablets for millions of insomniacs, a report claimed recently.

24 Jun '15, 1:30pm
Make money (for others) as you sleep
Make money (for others) as you sleep

There's nothing quite like a good night's sleep. And now big business is waking up to the fact.

19 Jun '15, 4:00pm
When bedtime is a solitary thing
When bedtime is a solitary thing

Three-quarters of British couples regularly go to bed at different times to each other, a study has found.

01 Jun '15, 1:30pm
A guide to a good night's sleep
A guide to a good night's sleep

Passion flower tea, crystals and blue light... everything you need to know about getting to sleep.

25 May '15, 4:00pm
How bathroom light can wake you up
How bathroom light can wake you up

If you wake up in the middle of the night needing the bathroom, don't turn on the light when you get there.

21 May '15, 10:10am
Sleepwalking may be in the genes
Sleepwalking may be in the genes

A study found children are seven times more likely to walk in their sleep if both parents had a history of doing the same.

15 May '15, 6:00pm
Whoosh... and you're asleep
Whoosh... and you're asleep

An expert says he has found a way to help people fall asleep... and it's all in the breath.