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In praise of the power nap

A short dose of just 45 minutes can boost your memory by as much as five time, say scientists.

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Lack of sleep may be linked to diabetes

Missing out on a good night’s rest may increase your chances of developing diabetes, researchers claim.

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Power naps really make a difference

Researchers say that a quick forty winks can cancel out the effects of a serious lack of sleep the night before.

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Browse Sleep

Items 11 - 13 of 13

Let teenagers lie in - sleep expert
October 23 2014 at 12:04

Teenagers should be encouraged to sleep in as it would improve their exam results, a study suggests.

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Sleep-tracking apps: Do they work?
October 14 2014 at 11:40

Hayley Tsukayama tried four sleep analysis apps over a period of a few weeks. This is what she thought.

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Charging your phone in the bedroom?
October 8 2014 at 11:49

Having a glowing smartphone in your bedroom at night could do more than interrupt your beauty sleep...

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Items 11 - 13 of 13