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Struggling to remember? Sleep on it

Scientists believe sleep makes memories more accessible and sharpens our power of recall.

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'Missed sleep can affect body clock'

Staying up all night - or disrupted sleep - may have more serious health implications than was previously thought.

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Little sleep equals poor heart

People with persistent sleep disorders have more than twice the risk of suffering a heart attack, according to scientists.

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Browse Sleep

Items 11 - 16 of 16

How to stop your bed being a war zone
May 11 2015 at 13:29

Duvet snatching, snoring, tossing and turning. How to sleep with someone else without conflict...

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‘I don’t get a good night’s sleep’
April 22 2015 at 12:53

Dr Darren Green has advice for a man who is not sleeping well.

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In praise of the power nap
March 23 2015 at 15:35

A short dose of just 45 minutes can boost your memory by as much as five time, say scientists.

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Lack of sleep may be linked to diabetes
February 20 2015 at 15:31

Missing out on a good night’s rest may increase your chances of developing diabetes, researchers claim.

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Power naps really make a difference
February 13 2015 at 14:42

Researchers say that a quick forty winks can cancel out the effects of a serious lack of sleep the night before.

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How much sleep do you need?
February 11 2015 at 15:12

An expert panel has released its recommendations for how much sleep we all need.

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Items 11 - 16 of 16