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sxc.hu

Give us more sleep, say women

Women would like at least 15 days more sleep each year than they get, says a survey.

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INDEPENDENT NEWSPAPERS

How snoring can ruin your day

Dr Darren Green has some advice for a man whose snoring is affecting his life...

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freeimages

Cut the lights at night for health?

So how could artificial light be harming your health without you realising it?

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Browse Sleep

Items 11 - 19 of 19

Relaxation the key to bedtime battles
August 25 2014 at 11:45

Parenting coach Meghan Leah gives a tired mom some tips on dealing with bedtime procrastination.

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Get better sleep - sit near a window
August 18 2014 at 13:59

Researchers say staff whose desk is near a window enjoy up to 46 minutes more sleep at night.

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Make a meal of sleeping soundly
August 8 2014 at 13:33

To sleep well, you may need to adjust what you eat and drink - and when, writes Jill Adams.

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Are you a night-time groaner?
July 25 2014 at 12:58

Groaning at night, known as catathrenia, might be the reason why your partner is keeping you awake...

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Rise at dawn? It could make you a liar
July 18 2014 at 14:16

Early risers become less honest as the day goes on, a US study has found.

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How cheese affects our dreams
July 14 2014 at 12:16

Eating cheese before bedtime does affect the quality of sleep and the content of dreams, according to a new study.

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When dozing on the job is okay
May 30 2014 at 14:06

An increasing number of Japanese companies have begun allowing their employees to nap at work.

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Why waking a sleepwalker is a bad idea
June 3 2014 at 14:31

The common belief that waking a sleepwalker is bad for them is just not true, says an expert.

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Sleep may be good for your gut
June 3 2014 at 11:57

Having a good night's sleep may lower the risk of bowel problems... but don't overdo it.

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Items 11 - 19 of 19