Digital overload and poor parenting have led to a crisis in sleeping habits, experts warn.
What a year of working the graveyard shift taught Sarah Kaplan about sleep.
Mother-of-two Kelly Ravenscroft juggles four jobs along with childcare. How does she do it? She puts it down to what she calls 'the magic hour'.
A mattress crammed with technology claims to be able to stop snoring in its tracks - not to mention massaging away your aches and pains.
Increasing numbers of viewers are staying up late because they lack the willpower to press the off button.
A study has found that morning people tend to be thinner than night owls.
Research suggests that women are worse sleepers than men.
Millions of years ago, when we were shorter and hairier, a night of uninterrupted sleep was impossible to come by.
Those who cuddle up to their pets at night actually sleep better, according to a research.