My Independent
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freeimages

How bathroom light can wake you up

If you wake up in the middle of the night needing the bathroom, don't turn on the light when you get there.

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REUTERS

Sleepwalking may be in the genes

A study found children are seven times more likely to walk in their sleep if both parents had a history of doing the same.

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INDEPENDENT NEWSPAPERS

Whoosh... and you're asleep

An expert says he has found a way to help people fall asleep... and it's all in the breath.

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Browse Sleep

Items 11 - 12 of 12

Sleepy? It could be Alzheimer’s
December 10 2014 at 11:14

Scans show that brains of people who are sleepy during the day contained higher levels of the protein beta-amyloid.

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Sleep naked, improve your love life
November 28 2014 at 07:07

Experts reveal how ditching pyjamas could improve sleep, boost your relationship and even help burn calories...

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Items 11 - 12 of 12