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INDEPENDENT NEWSPAPERS

Are you a night-time groaner?

Groaning at night, known as catathrenia, might be the reason why your partner is keeping you awake...

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iol lif july 18 sunrise
INDEPENDENT NEWSPAPERS

Rise at dawn? It could make you a liar

Early risers become less honest as the day goes on, a US study has found.

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iol lif july 14 cheese
INDEPENDENT NEWSPAPERS

How cheese affects our dreams

Eating cheese before bedtime does affect the quality of sleep and the content of dreams, according to a new study.

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Browse Sleep

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Items 11 - 20 of 22

Losing sleep over costly specialists
April 17 2014 at 11:57

Everyone who snores does not have sleep apnea, says Dr Darren Green.

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Please help me to dreamland, doc
April 14 2014 at 11:53

The challenge of a new baby can disrupt the hormone balance and lead to many sleepless nights.

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Why you’re not getting enough sleep
April 8 2014 at 14:59

Research shows that almost six in ten of us are not getting enough sleep - a 50 percent increase on just a year ago.

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The banana sleeping pill
April 4 2014 at 12:03

Sleep expert Vicki Dawson has hit on the solution for insomnia - half a banana at bedtime.

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Study unlocks secret of recalling dreams
March 28 2014 at 14:24

A study suggests that nighttime wakefulness may be linked to your ability to recall your dreams, writes Meeri Kim.

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Don’t want to snore? Try jogging
March 25 2014 at 15:04

As women get older, the more likely they are to snore, but there is a solution.

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Put oily fish on menu for sound sleep
March 7 2014 at 14:18

Boosting levels of omega-3 fatty acids resulted in children sleeping for longer and waking up less in the night, a study has shown.

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‘Sleep apnoea puts drivers at risk’
February 27 2014 at 12:31

One in 20 drivers suffers from a sleeping disorder that puts them at risk of nodding off at the wheel.

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Breakfast happiest time of the day
February 21 2014 at 14:26

Analysis of more than half a billion Twitter messages showed that people wake up in a good mood.

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Women sleep less than men - study
February 20 2014 at 15:00

Researchers think the problems of juggling work and family life may be why women sleep badly.

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Items 11 - 20 of 22

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