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Rice might help you sleep

Have trouble nodding off? Eating rice could help, suggests new research.

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freeimages.com

Relaxation the key to bedtime battles

Parenting coach Meghan Leah gives a tired mom some tips on dealing with bedtime procrastination.

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sxc.hu

Get better sleep - sit near a window

Researchers say staff whose desk is near a window enjoy up to 46 minutes more sleep at night.

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Put oily fish on menu for sound sleep
March 7 2014 at 14:18

Boosting levels of omega-3 fatty acids resulted in children sleeping for longer and waking up less in the night, a study has shown.

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