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In praise of the power nap

A short dose of just 45 minutes can boost your memory by as much as five time, say scientists.

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Lack of sleep may be linked to diabetes

Missing out on a good night’s rest may increase your chances of developing diabetes, researchers claim.

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Power naps really make a difference

Researchers say that a quick forty winks can cancel out the effects of a serious lack of sleep the night before.

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Items 21 - 11 of 11

Items 21 - 11 of 11