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Blue light bad for teen sleep

The pervasive glow of electronic devices may be an impediment to a good night's sleep - especially for teens.

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Why getting older chases sleep away

Elderly people may struggle to sleep because they start to lose part of the brain that helps them 'switch off', scientists say.

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Rice might help you sleep

Have trouble nodding off? Eating rice could help, suggests new research.

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Study unlocks secret of recalling dreams
March 28 2014 at 14:24

A study suggests that nighttime wakefulness may be linked to your ability to recall your dreams, writes Meeri Kim.

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