Grapefruit grower (Serves 1)
This helps to curb hunger and is also high in vitamin C and betacarotene.
Ingredients
1 medium carrot
1 handful of spinach
1 handful of kale
1 orange, peeled
1 grapefruit, peeled
Directions
Add all the ingredients to the blender with 100 ml filtered water.
Whizz until smooth then pour into a plastic sieve set over a jug or bowl.
Help the smoothie through with a rubber spatula or wooden spoon.
Independent