Try this Chicken-free nuggets recipe for Green Monday
Serves 4 (yields 24 nuggets)
Ingredients:
“ 450g chickpeas, rinsed and drained (or substitute any white beans)
“ 400g potatoes, rinsed and drained (or 2 cups boiled potatoes)
“ 1 ½ teaspoons wheat gluten (optional, for firmer texture and ease of flipping)
“ 30g dried breadcrumbs
“ 1 teaspoon dried parsley
“ ¾ teaspoon seasoning (or ½ teaspoon rubbed sage)
“ ½ teaspoon garlic powder
“ ½ teaspoon onion powder
“ ¼ teaspoon salt (or to taste)
“ ¼ teaspoon black pepper (or to taste)
“ 4 tablespoons olive oil, divided
Dipping sauce: barbecue sauce, tomato sauce, and/or sweet mustard (optional)
Instructions:
1. Mash the chickpeas (or white beans) with the potatoes well, until there are no whole chunks in the mix. (After starting with a potato masher, you can use your hands.)
2. Sprinkle wheat gluten over the mashed chickpea-potato mixture and combine well.
3. Add the breadcrumbs and seasonings, and then mix well. Taste to adjust the seasonings, adding more salt and pepper if needed.
4. Using a plate or cutting board, form the mixture into 5-centimetre patties, about 1½ centimeters thick. If the mixture feels dry, add water or oil as needed, 1 tablespoon at a time, just until the patties are easy to form and hold their shape.
5. In a large frying pan, heat 2 tablespoons of oil over medium to medium-high heat. Fry half the nuggets for about 8 to 10 minutes on each side until they are nicely browned. (Aim for only turning them once or twice.)
6. When the first batch is done, move the patties to a paper-towel-lined plate. Add the remaining 2 tablespoons of oil to the pan and repeat with the remaining nuggets.
7. Serve with dipping sauce.