Quick & easy herbed stir fry - recipe

Delicious herbed stir fry

Delicious herbed stir fry

Published Nov 12, 2016

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Summer is here and instead of slaving away in the kitchen, Jenny Kay has created a quick and easy recipe filled with wholesome goodness.

This recipe will teach you how to prepare herbed stir fry.

Ingredients:

- 750ml mixed coriander, basil and mint

- 1 bunch of spring onions (sliced)

- 2cm piece of ginger (peeled and grated)

- 1 garlic clove

- 60ml olive oil

- 30ml rice vinegar

- 30ml water

- salt and pepper

- 45ml sesame seeds

- 30ml olive oil

- 500g mixed stir fry vegetables (carrots, courgettes, green beans, butternut, sweet potato)

- 1 brinjal (cubed)

- 500ml cooked brown rice

- 100g cherry tomatoes (sliced into quarters)

READ: Jenny Morris's quick & easy Prawn Laksa - recipe

Instructions:

1. Combine 500ml of the herbs, half the onions, the ginger and garlic in a food processor and pulse to chop the ingredients.

2. Add the oil, rice vinegar and water and blend to form a smooth paste.

3. Season with salt and pepper.

4. Stir in the sesame seeds.

5. Heat the 30ml oil in a wok or frying pan until hot and stir fry the mixed vegetables, brinjal and remaining spring onions for a few minutes.

6. Stir in the cooked rice, cherry tomatoes, remaining fresh herbs and half the herb sauce.

7. Stir fry for a few minutes until heated through.

8. Transfer the remaining herb sauce to a bowl and serve with the stir fry.

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