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17 October 2016, 1:57pm
Succulent asparagus, leek & spinach quiche - recipe
Succulent asparagus, leek & spinach quiche - recipe

Spring is upon us and one of the most commonly eaten vegetable in many parts of the world is now available at local farmers' ...

16 October 2016, 12:00pm
Delectable gluten free courgette loaf - recipe
Delectable gluten free courgette loaf - recipe

This easy gluten free courgette bread recipe will become a popular treat in your household in no time all thanks to Jenny Kay.

15 October 2016, 6:00pm
Delightful gluten free Potato Raspberry squares - recipe
Delightful gluten free Potato Raspberry squares - recipe

If you enjoy the combination of mixing two different flavours together that you couldn't normally do then Jenny Kay has something ...

15 October 2016, 12:00pm
Hearty gluten free pumpkin loaf - recipe
Hearty gluten free pumpkin loaf - recipe

Jenny Kay has created a healthier version of the conventional pumpkin loaf with a fluffy texture sure to melt in your mouth.

14 October 2016, 6:00pm
Super moist gluten free Beetroot Brownies - recipe
Super moist gluten free Beetroot Brownies - recipe

Chocolate and beetroot, an odd combination? Think again...

14 October 2016, 11:04am
Visually aesthetic & inviting spinach roulade - recipe
Visually aesthetic & inviting spinach roulade - recipe

A visually appealing offering that is sure to alter the way you feel about spinach...

13 October 2016, 6:00pm
Flavoursome spinach & onion quiche - recipe
Flavoursome spinach & onion quiche - recipe

The perfect meal for a summer brunch with the family...

13 October 2016, 12:00pm
Must-try Lebanese spinach pies - recipe
Must-try Lebanese spinach pies - recipe

Spinach is among the World's healthiest vegetables and is known for its nutrient richness.

12 October 2016, 6:00pm
Divine spinach cheesecake - recipe
Divine spinach cheesecake - recipe

Cheesecake and spinach.. two words that you wouldn't often use in the same sentence nonetheless a recipe.

12 October 2016, 12:00pm
Scrumptious sweet & sour pork buns - recipe
Scrumptious sweet & sour pork buns - recipe

We have the Chinese to thank for this recipe because the flavour of sweet and sour derives from Wuxi in the Zhejiang province in China.

11 October 2016, 6:00pm
Refreshing sweet & sour carrot salad - recipe
Refreshing sweet & sour carrot salad - recipe

Jenny Kay has created an easy, delicious recipe using a vegetable known for its refreshing crispness sure to brighten up your meal.

11 October 2016, 12:00pm
Delicious sweet & sour braised cabbage - recipe
Delicious sweet & sour braised cabbage - recipe

Jenny Kay has created an easy, delicious recipe using the least favourite vegetable on the food chain... the cabbage.

10 October 2016, 6:00pm
Mouth-watering sweet & sour meatballs - recipe
Mouth-watering sweet & sour meatballs - recipe

Jenny Kay has created an easy, delicious recipe using inexpensive ingredients that is most likely on your grocery shopping list each month.

6 October 2016, 6:00pm
Veggie lentil quesadilla - recipe
Veggie lentil quesadilla - recipe

Try this easy vegetarian friendly quesadilla recipe

6 October 2016, 11:31am
Sweetcorn salad - recipe
Sweetcorn salad - recipe

Make a meal of Free State favourites today!