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11 October 2016, 6:00pm
Refreshing sweet & sour carrot salad - recipe
Refreshing sweet & sour carrot salad - recipe

Jenny Kay has created an easy, delicious recipe using a vegetable known for its refreshing crispness sure to brighten up your meal.

11 October 2016, 12:00pm
Delicious sweet & sour braised cabbage - recipe
Delicious sweet & sour braised cabbage - recipe

Jenny Kay has created an easy, delicious recipe using the least favourite vegetable on the food chain... the cabbage.

10 October 2016, 6:00pm
Mouth-watering sweet & sour meatballs - recipe
Mouth-watering sweet & sour meatballs - recipe

Jenny Kay has created an easy, delicious recipe using inexpensive ingredients that is most likely on your grocery shopping list each month.

6 October 2016, 6:00pm
Veggie lentil quesadilla - recipe
Veggie lentil quesadilla - recipe

Try this easy vegetarian friendly quesadilla recipe

6 October 2016, 11:31am
Sweetcorn salad - recipe
Sweetcorn salad - recipe

Make a meal of Free State favourites today!

6 October 2016, 11:13am
Black cherry tart - recipe
Black cherry tart - recipe

Make a meal of Free State favourites today!

6 October 2016, 11:00am
Fillet with cherry sauce - recipe
Fillet with cherry sauce - recipe

Make a meal of Free State favourites today!

6 October 2016, 10:43am
Corn fritters - recipe
Corn fritters - recipe

Make a meal of Free State favourites today!

26 September 2016, 6:00pm
Tempura battered mushrooms and dipping sauce - recipe
Tempura battered mushrooms and dipping sauce - recipe

Try this tempura battered mushrooms and dipping sauce recipe for Green Monday.