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9 days ago
The 5:5:5 diet
The 5:5:5 diet

It's the new diet that focuses on eating five times a day, with the aim of helping you lose up to two kilos in two weeks.

11 days ago
Ladies, hope of cure for PMS
Ladies, hope of cure for PMS

Hope of cure for PMS, as scientists find a link to genes.

12 days ago
The business of body scanning
The business of body scanning
Technology

The real game-changing gadget is not on the weight room floor. It's a Styku 3D body scanner.

13 days ago
New guidelines on infants and peanuts contradicts everything
New guidelines on infants and peanuts contradicts everything
Baby & Toddler

Giving your baby peanuts earlier rather than later might prevent them from developing an allergy.

13 days ago
Older moms live longer
Older moms live longer
Parenting

Women who had their last child after 33 had double the chances of being in the top five percent of long life

21 days ago
Fight heartburn by losing weight.
Fight heartburn by losing weight.
Health

"People are at higher risk of having heartburn when they are obese."

27 days ago
Eating more red meat does not hurt your heart
Eating more red meat does not hurt your heart

New study insists larger portions of beef and pork can actually be good for blood pressure.

29 days ago
Music improves your sexual experiences
Music improves your sexual experiences

Music is the third wheel in British relationships with over 55 % of the UK agreeing that listening to music improves their sexual experiences.

30 days ago
The festive exercise lazy-guide
The festive exercise lazy-guide

Now that it's the festive season, so marks the season of bad dietary decisions.