Nutritionist Cassandra Barns reveals the foods we need to eat for good digestion
My ex-boyfriend made a sound like a pneumatic drill when he dozed off, so I had taken to wearing earplugs at night in order to sleep.
But while you may know your way around a cross trainer, it's just as important to know how to look after your body after a gruelling workout
Nagged by a sharp back pain three years ago, Abidemi Ogbonna from Lagos, Nigeria, decided to visit a nearby hospital called Apollo.
Forget the paper hats children should probably wear ear defenders at birthday parties because of the dangers of popping balloons.
The greatest rewards come to those who exercise three or four times a week, writes Amby Burfoot
Although the proposed tax on sugary drinks could impact jobs in the beverages industry, fewer South Africans would be affected by obesity.
If you struggle to squeeze into trendy body-sculpting gym gear, here’s an excuse not to bother.
Electronic cigarettes are getting a generation of teenagers hooked on nicotine, a study has warned.
Many personal trainers estimate 80% of your focus should be on what you eat and only 20% on how much you exercise.
The effect of any given activity’s energy use may depend on the company you’re using, writes Hayley Tsukayama
Katrina Williams wanted a safer alternative to smoking, and e-cigarettes seemed to be the answer until the day one exploded ...
A major breakthrough in the way prostate cancer is diagnosed.
Its no secret that Boity's body is absolute #BodyGoals and now she is the sharing the secret behind how she gets it to stay that way
Hypnotherapist Max Kirsten claims his app "Quit Smoking Now" can stop nasty withdrawal symptoms.