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Calorie counting a waste of time?

Experts say people should focus on what type of foods they eat - and that fat may actually protect us against weight gain.

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REUTERS

‘Fat to blame for half a million cancers a year’

Some half a million cases of cancer a year are due to people being overweight or obese, a research body says.

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INDEPENDENT MEDIA

‘I need help with muscle cramps’

Dr Darren Green has some advice on dealing with muscle cramps.

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Items 91 - 100 of 358

‘Eat real food and learn how to cook’
October 14 2014 at 11:40

Professor Tim Noakes says there is increasing evidence that links a high carbohydrate intake to numerous diseases.

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I still have a baby belly - 9 years on
October 13 2014 at 14:02

Pregnancy weight, and how quickly a woman does or doesn't lose it, is an eternally fertile subject, says Sarah Vine.

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Stem cell jabs for tendon injuries
October 13 2014 at 11:54

The treatment uses a patient's stem cells to super-charge the body's natural repair mechanisms.

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Gym etiquette: the do’s and don’ts
October 10 2014 at 14:03

Follow these basic rules while working out to keep people from throwing you the side-eye, writes Danielle Douglas.

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Keeping an eye out for cervical cancer
October 10 2014 at 13:50

Regular check-ups and pap smears are vital to early detection of this disease which affects one in 42 women, writes Esther Lewis.

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SA a growing nation of obese adults
October 10 2014 at 11:45

Up to 70 percent of women and a third of men being classified as overweight or obese.

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Food portions that steer you clear of obesity
October 9 2014 at 11:51

Portion distortion is a major culprit in SA's growing obesity crisis, according to a statement released for National Nutrition Week.

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Gallery: No butts about it
October 8 2014 at 14:08

Five easy exercises to help you get your butt bikini-ready for summer.

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A glass of red wine to beat acne?
October 8 2014 at 11:49

Resveratrol, the antioxidant derived from grapes, can kill bacteria that causes acne, claim scientists.

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Three in four of us have a bad back
October 7 2014 at 14:01

Experts are urging people to limit the time spent hunched over their gadgets to help improve posture and relieve strain.

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Items 91 - 100 of 358