They are often a person's first option when feeling sick
When it comes to weight gain, many people put the blame on carbohydrates.
Emotional distress can raise your risk of dying from cancer by a third.
Nutritionist Cassandra Barns reveals the foods we need to eat for good digestion
Forget the paper hats children should probably wear ear defenders at birthday parties because of the dangers of popping balloons.
The greatest rewards come to those who exercise three or four times a week, writes Amby Burfoot
Although the proposed tax on sugary drinks could impact jobs in the beverages industry, fewer South Africans would be affected by obesity.
If you struggle to squeeze into trendy body-sculpting gym gear, here’s an excuse not to bother.