Nutritionist Cassandra Barns reveals the foods we need to eat for good digestion
My ex-boyfriend made a sound like a pneumatic drill when he dozed off, so I had taken to wearing earplugs at night in order to sleep.
But while you may know your way around a cross trainer, it's just as important to know how to look after your body after a gruelling workout
Nagged by a sharp back pain three years ago, Abidemi Ogbonna from Lagos, Nigeria, decided to visit a nearby hospital called Apollo.
If you struggle to squeeze into trendy body-sculpting gym gear, here’s an excuse not to bother.
Electronic cigarettes are getting a generation of teenagers hooked on nicotine, a study has warned.
Many personal trainers estimate 80% of your focus should be on what you eat and only 20% on how much you exercise.
The effect of any given activity’s energy use may depend on the company you’re using, writes Hayley Tsukayama