With Mysmartkid, playing is learning!

Early childhood development is what Mysmartkid is all about. Give your child a smart start!

med diet lib
REUTERS

Olive oil diet could help your heart

Eating a Mediterranean diet rich in olive oil could help reverse metabolic syndrome, research has revealed.

Read Story

salt
REUTERS

Salt could hit your immune system

Could a high-salt diet make the immune system malfunction, triggering conditions such as rheumatoid arthritis?

Read Story

ice pack file pic
AP

Heat, ice packs ‘harmful’

Heat patches and ice packs could actually harm patients and stall their recovery, experts have warned.

Read Story

Browse Body

Items 31 - 40 of 350

Gym etiquette: the do’s and don’ts
October 10 2014 at 14:03

Follow these basic rules while working out to keep people from throwing you the side-eye, writes Danielle Douglas.

Read Story
0 comments

Keeping an eye out for cervical cancer
October 10 2014 at 13:50

Regular check-ups and pap smears are vital to early detection of this disease which affects one in 42 women, writes Esther Lewis.

Read Story
0 comments

SA a growing nation of obese adults
October 10 2014 at 11:45

Up to 70 percent of women and a third of men being classified as overweight or obese.

Read Story
0 comments

Food portions that steer you clear of obesity
October 9 2014 at 11:51

Portion distortion is a major culprit in SA's growing obesity crisis, according to a statement released for National Nutrition Week.

Read Story
0 comments

Gallery: No butts about it
October 8 2014 at 14:08

Five easy exercises to help you get your butt bikini-ready for summer.

View Pictures
0 comments

A glass of red wine to beat acne?
October 8 2014 at 11:49

Resveratrol, the antioxidant derived from grapes, can kill bacteria that causes acne, claim scientists.

Read Story
0 comments

Three in four of us have a bad back
October 7 2014 at 14:01

Experts are urging people to limit the time spent hunched over their gadgets to help improve posture and relieve strain.

Read Story
0 comments

Shape up for summer in great outdoors
October 7 2014 at 11:30

The British Military Fitness programme helps you reclaim your health as you enjoy the beautiful Cape sunset, writes Nontando Mposo.

Read Story
0 comments

Fizzy water also erosive on teeth
October 6 2014 at 11:57

While fizzy water contains no calories or sugar, it may harm our teeth.

Read Story
0 comments

The standing craze? I'll sit this one out
October 3 2014 at 14:08

Alexandra Petri doesn't see why she should stand when she could sit in a comfortable chair.

Read Story
0 comments

Items 31 - 40 of 350