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Yoga as healthy for your heart as cycling

It turns out that the peaceful and gentle activity of yoga is as good for the heart as cycling.

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Breathe out if you want to lose weight

Worried about piling on the pounds at Christmas? Just take a deep breath - and exhale.

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Asthma and exercise: Can they coexist?

It is possible for sufferers of asthma to exercise and maintain an active lifestyle, say experts.

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Items 61 - 70 of 348

Cough mixture is 'waste of money'
November 13 2014 at 13:35

John Naish talks to the experts about over-the-counter remedies that just don't work.

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Health benefits of wine in your genes?
November 14 2014 at 06:55

Bad news for wine lovers - moderate drinking has a protective effect among only 15 percent of the population.

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‘Over-60s drink more often than teens’
November 13 2014 at 11:47

The over-60s drink twice as often as those in their teens and twenties, a survey has found.

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‘My partner won’t stop smoking’
November 12 2014 at 13:25

Dr Darren Green tells a worried woman that she cannot get rid of second-hand smoke.

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‘Vaping’ may offer clues on smoking addiction
November 12 2014 at 11:36

British scientists say they have found the best way yet to analyse the effects of smoking on the brain.

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Beware those ‘natural’ supplements
November 11 2014 at 14:34

Claims made by companies selling supplements are not always supported by published peer-review evidence.

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Hot flush? Hug a child
November 11 2014 at 11:32

According to a study, cuddling young children may cut down on one of the most-hated effects of menopause - hot flushes.

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More carbon, more hay fever?
November 10 2014 at 14:28

Hay fever sufferers face increasing misery over the next century as pollen levels soar, a study suggests.

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It’s Movember and the living is hairy
November 10 2014 at 11:47

Hipster culture has made it an all-year round fashion trend for men to sport facial hair - and now you can do it too.

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Why can’t a woman diet like a man?
November 7 2014 at 13:31

You will lose weight if you approach your diet like a bloke, writes Quentin Letts.

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Items 61 - 70 of 348