My Independent
20150107-AMX-FOOD-TRENDS7
THE WASHINGTON POST

What’s 2015’s hottest health food?

Will mighty kale take a back seat? Will farro take over from quinoa? And what is macha?

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lots of wine glasses
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Help your liver... drop a drinking day

Laying off alcohol for just one day a week could significantly reduce your risk of liver damage, researchers say.

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mindful eating sxc
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If food’s your reward, you can’t win

Jennifer van Allen says applying your mind to what you eat is the new magic bullet...

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Browse Body

Items 71 - 80 of 300

It’s never too late to get summer fit
December 1 2014 at 13:32

Liam Joyce got fitness tips from some local experts for those who have just realised summer is just around the corner.

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Could hayfever be giving me flu-like symptoms?
November 28 2014 at 12:53

Dr Darren Green says this seems to be one of the worst ever allergy activation seasons in a long time.

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Want to stay young? Try jogging
November 28 2014 at 11:31

Jogging in your sixties and seventies could help slow down the ageing process, a study has found.

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Anaemia can be a good thing
November 28 2014 at 11:28

A growing pile of clinical evidence shows that low iron stores and mild anaemia may be beneficial in some cases.

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9 steps you can take toward healthy habits
November 27 2014 at 13:04

Eat more fruit and vegetables, steer clear of fried foods, walk more, sit less and so on. Here's how to start...

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Stress can cause sweaty armpits
November 27 2014 at 11:40

Dr Darren Green has some thoughts on the causes of excessive sweating...

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Calorie counting a waste of time?
November 26 2014 at 13:39

Experts say people should focus on what type of foods they eat - and that fat may actually protect us against weight gain.

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‘I need help with muscle cramps’
November 26 2014 at 11:38

Dr Darren Green has some advice on dealing with muscle cramps.

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‘Fat to blame for half a million cancers a year’
November 26 2014 at 11:38

Some half a million cases of cancer a year are due to people being overweight or obese, a research body says.

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Could fasting ward off cancer?
November 25 2014 at 13:36

Researchers say we are not designed for three meals a day - and intermittent fasting could be good for us.

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Items 71 - 80 of 300