Drinking water is essential and needed by the body every day. While we may know the importance of drinking water most are still guilty of not drinking the required amount of water a day, especially in winter.
There are many different opinions from various health gurus on how much water one should be drinking every day.
The majority of health authorities commonly recommend eight glasses, which may equal about 2 liters depending on the size of the cup.
There are common signs one should look for to check if your body is well hydrated or dehydrated.
The colour of your urine is one such indicator. If your urine is dark yellow, and your lips are getting parched this could be the sign that your body needs more water.
Health In Site website lists some health benefits of drinking water:
“The brain is mostly made of water, drinking it helps you think, focus and concentrate better and be more alert. As an added bonus, your energy levels are also boosted.”
Improves skin complexion is also one the benefits of drinking water. It helps you moisturizes your skin, keeps it fresh, soft, glowing and smooth. It may also work as delaying aging or is an anti-aging treatment.
If your immune system is weak, you might increase your water intake, because drinking plenty of water helps fight against flu, cancer and other ailments like heart attacks.