We have often been told that doing some gardening can benefit us physically.
Forget yoga or Pilates: increasing numbers of women in their 40s, 50s and beyond are slipping on their tutus and turning to ballet.
It is well known that stress can lead to weight gain, with many of us reaching for a chocolate bar or a glass of wine after a hard day.
Regular cannabis users are more than five times more likely to develop a serious mental disorder.
Consumer society is growing fast around the globe.
Eating disorders are a cause for concern, but they can be overcome.
Most of us know that stressful jobs can wreck our health.
One in three South Africans deal with mental illness.
We asked one of SA's hottest hunks to share his favourite workouts and the secret to that six pack.
Because who doesn't have summer body goals?
Research around the cancer fighting potential of mushrooms is indicating that mushrooms could be one of our most powerful ...
Traumas we go through can, in the long run, make us stronger and more able to cope, writes Dee Gray.
Your mental health affects how you think, feel, act, handle stress and how you make choices in life.
Given that October is Mental Health Awareness Month in South Africa, here are a few facts about Mental Health in the country ...
Children growing up in the Flower Power era of the Sixties have significantly better mental health than those born in the ...