A new study has found that the creamy breakfast food which contains lactobacillus, a probiotic bacteria, could also treat depression.
Expressing your anger at a third party makes you feel less guilty about injustices in the world.
Touching and hugging have powerful and positive psychological effects on both the giver and the receiver
Self-care comprises all of the things you do daily, to stay healthy and to deal with minor or long-term health conditions.
Professor Jason Ellis draws on his experience to help tackle your sleep problems.
Researcher found that the disease’s progress was delayed up to five years in those who were bilingual since childhood.
Women's brains start going downhill in their 50s - a decade earlier than previously believed, scientists have warned.
Depression is just as dangerous for your heart as obesity and high blood pressure, says a new study.
Avoid feelings of failure or depression by proper planning, preparation and prioritising to assist to successfully manage transitions