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Relaxation is just a few breaths away

Elizabeth Chang reviews an app which teaches people how to do deep breathing.

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Wanna live longer? Get on your bike!

Research shows cycling keeps your body healthy and your mind sharp.

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INDEPENDENT NEWSPAPERS

Clutter can cut into your relationship

Couples have up to 32 fights a year about the stuff lying around the house, claims study.

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Browse Mind

Items 11 - 20 of 60

How hypnotherapy helped Hendra
December 9 2014 at 11:22

Hendra Bezuidenhout was at the pinnacle of her athletic career when she burned out, writes Lindsay Ord.

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To beat stress, ignore your emails
December 5 2014 at 12:10

Looking at your inbox only a few times a day is far better than constantly dealing with messages, researchers found.

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Thoughts that change to actions, habits
December 2 2014 at 11:45

Train your brain to think more positively in six easy steps. Andrea Kellerman shows you how.

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A drug-free way to fight depression
December 1 2014 at 11:18

Statistics make for sorry reading, but there are ways of addressing this condition without medication, writes Leah Hardy.

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Healthy choices to counteract stress
December 1 2014 at 11:17

Dr Darren Green has some tips on how to deal with every day stress.

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High-flying women ‘face depression’
November 27 2014 at 11:41

Women bosses show more signs of depression than their junior female colleagues, a study has found.

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Eat your way to memory loss?
November 20 2014 at 13:42

Trans fats - found in some biscuits, cakes and processed foods - could harm the memory, researchers have warned.

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Second language ‘keeps brain sharp’
November 18 2014 at 11:44

Forget brain training games or playing Sudoku, the best way to keep your brain sharp is to learn a new language.

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Why do we cry tears of joy?
November 14 2014 at 13:03

A Yale psychologist who set out to explore the phrase 'tears of joy', says they help keep emotions under control.

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Living to tell the tale
November 14 2014 at 11:18

Daryl Brown lives with the consequences of a failed suicide attempt. He told Lindsay Ord how his life has changed...

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Items 11 - 20 of 60