Eating disorders are a cause for concern, but they can be overcome.
Most of us know that stressful jobs can wreck our health.
One in three South Africans deal with mental illness.
We asked one of SA's hottest hunks to share his favourite workouts and the secret to that six pack.
Your mental health affects how you think, feel, act, handle stress and how you make choices in life.
Given that October is Mental Health Awareness Month in South Africa, here are a few facts about Mental Health in the country ...
Children growing up in the Flower Power era of the Sixties have significantly better mental health than those born in the ...
Few people understand exactly how breathing can relieve stress on a physiological level and can even be used to increase workplace productivity.