Traumas we go through can, in the long run, make us stronger and more able to cope, writes Dee Gray.
Your mental health affects how you think, feel, act, handle stress and how you make choices in life.
Given that October is Mental Health Awareness Month in South Africa, here are a few facts about Mental Health in the country ...
Children growing up in the Flower Power era of the Sixties have significantly better mental health than those born in the ...
Few people understand exactly how breathing can relieve stress on a physiological level and can even be used to increase workplace productivity.
'Food paranoia' is gripping the nation, with four in ten people on a specialised diet.
The pressure to conform to 'rigid, narrow, and restrictive' gender roles could be causing young men to turn to suicide, says a new study.
Ibuprofen and other common painkillers could hold the key to beating Alzheimer's, British scientists have said.
According to the latest figures men are more likely to develop cancer then women.
Nutritional advice for your final prep for the Sanlam Cape Town Marathon.
Khloe admits being on a diet is hard
Scientists believe that Viagra could ward off vascular dementia.
Early symptoms of dementia are often missed and are often put down to mid-life crisis.
Atmospheric pressure change also affects the fluid surrounding the brain and spinal column.
"We need to teach people about real connections," says Dr D, addressing a teen's reported suicide over a TV show and our dependency on social media.