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17 October 2016, 08:33am
How to cope with stress
How to cope with stress
Lifestyle

Traumas we go through can, in the long run, make us stronger and more able to cope, writes Dee Gray.

14 October 2016, 09:57am
Mental health equates to mental wealth in the workplace
Mental health equates to mental wealth in the workplace
Lifestyle

Your mental health affects how you think, feel, act, handle stress and how you make choices in life.

12 October 2016, 12:12pm
VIDEO: Mental Health Awareness Month in South Africa
VIDEO: Mental Health Awareness Month in South Africa
Lifestyle

Given that October is Mental Health Awareness Month in South Africa, here are a few facts about Mental Health in the country ...

11 October 2016, 09:05am
Baby boomers have better mental health
Baby boomers have better mental health
Lifestyle

Children growing up in the Flower Power era of the Sixties have significantly better mental health than those born in the ...

9 October 2016, 09:00am
How breathing can make you more productive
How breathing can make you more productive

Few people understand exactly how breathing can relieve stress on a physiological level and can even be used to increase workplace productivity.

27 September 2016, 10:23am
Food paranoia affects 4 in 10 people
Food paranoia affects 4 in 10 people
Food

'Food paranoia' is gripping the nation, with four in ten people on a specialised diet.

6 September 2016, 10:00am
SA’s men are ‘suffering in silence’ - study
SA’s men are ‘suffering in silence’ - study
Lifestyle

The pressure to conform to 'rigid, narrow, and restrictive' gender roles could be causing young men to turn to suicide, says a new study.

1 September 2016, 09:07am
Painkillers may be able to stave off Alzheimer’s
Painkillers may be able to stave off Alzheimer’s
Lifestyle

Ibuprofen and other common painkillers could hold the key to beating Alzheimer's, British scientists have said.

1 September 2016, 06:00am
How fear and shyness mean more men are dying of cancer
How fear and shyness mean more men are dying of cancer
Lifestyle

According to the latest figures men are more likely to develop cancer then women.

30 August 2016, 09:39am
What to eat before running a marathon
What to eat before running a marathon
Lifestyle

Nutritional advice for your final prep for the Sanlam Cape Town Marathon.

29 August 2016, 07:38am
Khloe Kardashian’s ’fat’ issues
Khloe Kardashian’s ’fat’ issues
Lifestyle

Khloe admits being on a diet is hard

26 July 2016, 09:36am
Viagra delays dementia
Viagra delays dementia

Scientists believe that Viagra could ward off vascular dementia.

25 July 2016, 11:47am
Menopause moods link to dementia
Menopause moods link to dementia

Early symptoms of dementia are often missed and are often put down to mid-life crisis.

19 July 2016, 1:10pm
Migraines linked to thunderstorms
Migraines linked to thunderstorms

Atmospheric pressure change also affects the fluid surrounding the brain and spinal column.

14 July 2016, 4:19pm
Is this your real life, or is it just fantasy?
Is this your real life, or is it just fantasy?
TV & Radio

"We need to teach people about real connections," says Dr D, addressing a teen's reported suicide over a TV show and our dependency on social media.