My Independent
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Relaxation is just a few breaths away

Elizabeth Chang reviews an app which teaches people how to do deep breathing.

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Wanna live longer? Get on your bike!

Research shows cycling keeps your body healthy and your mind sharp.

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INDEPENDENT NEWSPAPERS

Clutter can cut into your relationship

Couples have up to 32 fights a year about the stuff lying around the house, claims study.

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Browse Mind

Items 31 - 40 of 60

You spend 10 hours a day on the phone?
October 29 2014 at 12:02

We use our smartphones a lot, and you hear people say they're addicted to them, but is it truly addiction?

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Stay calm and avoid dementia?
October 22 2014 at 12:00

Endless worrying won't just give you sleepless nights - it could also raise your risk of Alzheimer's.

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Beat blues by getting off the couch
October 20 2014 at 14:08

Exercising three times a week reduces the odds of developing depression by around 16 percent, scientists say.

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Dementia could hit in just 12 years
October 13 2014 at 11:49

Researchers find that 80 percent of patients who went on to develop the illness noticed their memory slipping years earlier.

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Cannabis: the terrible truth
October 9 2014 at 14:04

British expert's 20-year study finally demolishes claims that smoking pot is harmless.

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How to manage your stress
October 6 2014 at 13:56

Five stress-savers you can't live (happily) without. By Rachel Kelly

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Multitasking makes your brain smaller?
October 2 2014 at 14:09

People who often use several types of technology at once have less grey matter in a key part of the brain.

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The ups and downs of adult ADHD
September 30 2014 at 14:10

ADHD is a common childhood condition worldwide, yet it remains misunderstood when it comes to adults.

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Ditch the car for a calmer life
September 22 2014 at 11:58

Walking to work reduces stress and improves brain power, researchers say.

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Blood test may help diagnose depression
September 22 2014 at 11:58

A blood test for depression has been developed by scientists.

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Items 31 - 40 of 60