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25 December 2015, 09:00am
Go on and daydream
Go on and daydream

Love daydreaming? Don't worry, it's good for you, write Giulia Poerio and Felicity Callard.

20 December 2015, 09:00am
Fear is a memory you need to overcome
Fear is a memory you need to overcome

Patients suffering from arachnophobia can now conquer their fears in two minutes, claims a Dutch psychologist.

18 December 2015, 3:30pm
Singing is the way to happiness
Singing is the way to happiness

Simmy Richman overcomes a fear of group activity to sing in a choir. And finds that he loves it. [VIDEOS]

16 December 2015, 09:00am
What is the secret to happiness?
What is the secret to happiness?

Gretchen Rubin says it starts by simply making your bed each morning. By Jan Moir.

7 December 2015, 6:00pm
'My mom survived cancer - and is sad'
'My mom survived cancer - and is sad'

Virginia Ironside says misery is an extremely common reaction after surviving cancer.

29 November 2010, 11:26am
Diet? It’ll last a week
Diet? It’ll last a week
Family

A study has found that the average woman is so weak-willed when it comes to weight-loss that she gives up after just eight days.

23 November 2010, 10:49am
Exhausted? Reset your body clock
Exhausted? Reset your body clock
Sleep

Exposure to sufficient natural light is the key to staying alert during the day, writes Luzy Elkins.

18 November 2010, 09:24am
Detox your thoughts
Detox your thoughts
Family

Why do so many of us tell ourselves we're useless boring or fat? Just changing the words we use to describe our lives can have profound effects.

2 November 2010, 12:43pm
Surprising things the Pill does to you
Surprising things the Pill does to you

Most are aware of side-effects such as the risk of blood clots and headaches. We reveal a few others...