Author of the new book Stress Gone!, Bridget Edwards offers some coping techniques to deal with holiday stress.
If you receive an email every hour that God sends, it might be time to ignore your inbox
Anthea Rowan has lived with her mother's depression all her life. She finds a way out of her fears...
Patients with severe depression benefit as much from psychological therapy as they do from pills, research suggests.
Drinking two small glasses of wine a day may reduce the risk of death for Alzheimer's patients, research suggests.
Taylor Peck tells the story of what happened when he told his girlfriend that he was bipolar.
Love daydreaming? Don't worry, it's good for you, write Giulia Poerio and Felicity Callard.
Patients suffering from arachnophobia can now conquer their fears in two minutes, claims a Dutch psychologist.
Simmy Richman overcomes a fear of group activity to sing in a choir. And finds that he loves it. [VIDEOS]
Gretchen Rubin says it starts by simply making your bed each morning. By Jan Moir.
Virginia Ironside says misery is an extremely common reaction after surviving cancer.
A study has found that the average woman is so weak-willed when it comes to weight-loss that she gives up after just eight days.
Exposure to sufficient natural light is the key to staying alert during the day, writes Luzy Elkins.
Why do so many of us tell ourselves we're useless boring or fat? Just changing the words we use to describe our lives can have profound effects.
Most are aware of side-effects such as the risk of blood clots and headaches. We reveal a few others...