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How to strengthen your core

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  1. Your body positioning before and after your crunches.
  2. HEALTH CORE: Experts agree that crunches are overrated for improving your core, but these exercises will help strengthen your trunk muscles. Illustrates: HEALTH-CORE
  3. HEALTH CORE: Experts agree that crunches are overrated for improving your core, but these exercises will help strengthen your trunk muscles. Illustrates HEALTH-CORE
  4. HEALTH CORE: Experts agree that crunches are overrated for improving your core, but these exercises will help strengthen your trunk muscles. Illustrates HEALTH-CORE
  5. HEALTH CORE: Experts agree that crunches are overrated for improving your core, but these exercises will help strengthen your trunk muscles. Illustrates HEALTH-CORE
  6. HEALTH CORE: Experts agree that crunches are overrated for improving your core, but these exercises will help strengthen your trunk muscles. Illustrates HEALTH-CORE
 

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