Namasté yourself to a mind blowing sex life

Yoga is not only the secret to better health and greater sense of happiness and self-awareness; it is guaranteed to enhance your love life… who doesn’t want to make the most of their sexual endeavours, right?

Below are 5 reasons why yoga is beneficial to your sex life: #yourewelcome!

1. FLEXIBILITY

Taut hips, tight hamstrings and strained knee joints could be hindering your ability to experience deeper more intense penetr ation, leaving you and your partner feeling anything but adventurous and experimental in the bedroom.

This combination makes for a sad and dreadful sex life, and yoga could be the answer to your prayers.

Because yoga increases flexibility of all major muscle groups you are assured to have a greater range of movements, making kama sutra sex positions a renewed prospect.

 READ: Sex special: how strong are your kegel muscles?

There is love in everything, and when we really live and view life with an open heart the light illuminates the way #mondayinspiration #lululemonambassador

A photo posted by lisa danne (@lisadanneyoga) on Sep 12, 2016 at 1:01am PDT

2. BACKBONE UPGRADE, HELLO…

Say goodbye to awkward cramps, back pain and muscle tension contributing to poor spinal health which can put a spanner in the works and prevent your happy ending.

“A good orgasm is satisfying, but a great orgasm can be a revelation of your deepest being, unfolding the truth of who you are in ecstatic communication with your lover,” says David Deida - Author, Independent Researcher, Teacher known for spiritual practice, non-dual sexuality, and socio-cultural evolution.

When the shape you make gets boring, push yourself and try a new one! @dana__arnold and I are constantly sharing new moves and ideas to try together. The possibilities are seriously endless! This one was inspired by @acrobuddhas 📷Photo taken by @champagne.la

A photo posted by 💠Nicholas Coolridge💠 (@moderntarzan) on Sep 11, 2016 at 5:46pm PDT

3. LOVE WILL CONQUER ALL

Cultivating the emotional support of your sexual partner and establishing safe communication channels improves health, healing.

Creating a platform where partners’ are in the correct state of mind, feel comfortable and confident to explore their sexual desires as individual’s as well as a team is essential in making certain that both parties are left sexually fulfilled.

 READ: A guide to going down on her

It is just as important to rest the body and calm the mind, as it is to strengthen the body and awaken the mind. Disconnect, let go and be present. RG Lululemon

A photo posted by Lis (@alliciaharrisyoga) on Sep 12, 2016 at 1:01am PDT

4. KNOW YOURSELF

Yoga can be seen as a coping mechanism and you become well acquainted with yourself, your strength, the way your mind works and the sensations of your total body.

Because you are involved in your own care, you are sure to discover that your involvement gives you the power to effect change in yourself and in your environment.

Knowing what makes you tick is the first step to unlocking your sexual pleasure and releasing your inner-animal.

How can you expect your partner to stimulate you sexually, mentally and emotionally if are not entwined with your own desires, needs and preferences?

The harder you work for something, the greater you'll feel when you achieve it. . . @hollybentley_yoga . . #mindfulness #health #nofilter #picoftheday #healthy #instahealth #pure #meditation #gym #fitfam #fitness #yoga #yogini #scenic #muscle #training #desi #godisgood . . Ask Questions to Health Experts for Free. Read Health Articles. Avail Amazing Offers. Download Lyphe.

A photo posted by Best Health Club (@besthealthclub) on Sep 12, 2016 at 1:02am PDT

5. PASSIONATELY ROMANTIC

A definite mood killer is an overstressed mind!

When I was 18 I read "The Death of Ivan Ilyich" by Leo Tolstoy. It changed my life. Read it--it's only about 90 pages or so. It's about a man who does everything in his life the way he is expected to. Then a freak accident leaves him slowly dying and he realises as death becomes more and more imminent, how he never lived the way he wanted to, only the way he was expected to. He did everything right, but nothing that made him happy Since reading that book, I find it so much easier to figure out what really matters in life. What are you worried about right now? What's stressing you? What's causing you to clench your jaw or be impatient with your nearest and dearest? Now ask yourself how much it'll matter to you as you lie on your deathbed looking back on your life. Ask yourself what you think that future you would say about that thing now. Afraid to book that holiday because it's a bit expensive? Worried about how tidy your house is when people come over? Put it into perspective!! What really matters?? Laughter, happiness, experiences, people, love, freedom, health .....Also, do yoga so don't meet your deathbed till you're very very old 😁 Outfit @aloyoga

A photo posted by Adell Bridges (@dragonyoga) on Sep 11, 2016 at 2:13pm PDT

Yoga allows you to clear your mind through meditation and breathing techniques.

It also has a positive effect on your mind and body and teaches you to let go of mentally draining emotions such as anger or jealously while promoting a healthy positive lifestyle.