What's NEW on Zando?

Shop our latest arrivals for shoes & apparel now!

Reasons not to diet

Comment on this story


Copy of Copy of ct Luc Evenepoel  1687

INDEPENDENT NEWSPAPERS

Author Dr Luc Evenepoel. Picture: Leon Lestrade

You have been waiting for it all your life: permission not to diet. Now it’s here, and it comes coupled with a promise that once you lose weight you will keep it off – a promise many women only dream about.

Google “diets” and you’ll get more than 75 million results, including “diets that work”, “diets that work fast”, “diets that work fast for women”, and “diets that actually work”. But, according to a book by Cape Town anaesthetist Dr Luc Evenepoel, there is only one sure way to lose weight, and that is not to diet.

The title, Lose Weight and Keep It Off (Penguin), may not catch your attention, but the subtitle, Dr Luc’s Promise will pique your interest.

Belgian-born Evenepoel became interested in the repercussions of diet because as a child he had chronic hay fever and, after two years of cutting sugar and refined foods out of his diet, his hay fever had largely disappeared.

“I realised food is more important than eating. Then at university our professor of endocrinology gave us lectures on weight control. He was a very inspiring character and I remember him saying: ‘Massage is very good for weight loss. The masseur loses a lot of weight.’

“A bit silly,” he laughs, “but it stuck in my mind. I kept looking at all the adverts in magazines and on TV about weight control and weight loss. I asked myself how people could believe the unbelievable. I thought that one day someone would have to write a book about what is true and untrue about weight control, but no one seemed to do it, so I took it upon myself.”

“Then a couple of years ago we started with bariatric (weight loss) surgery in South Africa and I got involved in a national programme as an anaesthetist. You have to evaluate the people pre-operatively to see if they are healthy enough to undergo surgery. The stories you hear from these people often very saddening, especially because they never follow decent advice. They follow advice from popular magazines, friends, the internet and they get worse off as they go along.

“People try things and they get disappointed. I want to tell them the truth. I don’t want to point fingers at anyone, but there is a mind-boggling amount of misinformation out there. Even for medical doctors it’s difficult to figure out what’s true and what’s not true. If you want to lose 20kg in a month, don’t come to me. I’m telling you not to do that because it’s not sustainable. Do it gradually.”

In his book, Evenepoel says: “Of all the people who go on a diet, 85 percent put all the kilos back on within two years, and 95 percent within four years.”

“Unfortunately there isn’t one single message where I can say ‘do this and you’ll be slim’. There are plenty of small little tips, ones that mankind has been applying for centuries, millennia.”

Evenepoel emphasises the importance of finding your “ideal weight” rather than being lean, slim or thin. He advocates eating just 12.5 percent less and moving just 12.5 percent more. That gives you the same result as a 25 percent calorie deficit of going on a low calorie diet, which he insists is not sustainable.

“Eating 12.5 percent less (the equivalent of four to five slices of bread) and moving 12.5 percent more (the equivalent of a half-hour walk) is sustainable and will give you an energy deficit of 25 percent. Great for gradual weight loss, and to keep that weight off.”

Learning to identify calorie-dense foods that contain a shocking number of calories will help you identify your personal trouble areas. It’s also helpful to know the basics, for instance that one gram of carbohydrate or protein provides four calories, while one gram of fat provides nine calories.

“When you start explaining how the body works, people lose interest,” Evenepoel says. “They want an injection, or a tablet. So I started telling them to write down everything they eat and come back to me the following week. I’ve told hundreds and hundreds of people that. Very few of them come back.”

In his book Evenepoel asks 20 questions aimed at getting you to think about your relationship with food and he provides 174 tips to get you going.

He suggests adopting just three new tips every month that, one hopes, will become lifelong habits. These include things such as asking yourself, before you start eating, whether you are actually hungry, ending your meal while you are still a bit hungry, and remembering that it’s not necessary to empty your plate.

Often we don’t eat only when we’re hungry. Our lifestyles, culture, environment and social factors play a huge part in when and why we eat and being overweight is not something that happens overnight. Our bodies constantly give us signals we ignore.

“Our bodies are incredibly complex organisms,” Evenepoel explains. “They do their best day after day to keep you at your ideal weight, but every single day we obstruct them in their efforts. Just let your body do what it does. You don’t need to kickstart your metabolism. Your body does everything itself.”

So why is obesity on the increase?

“For 99 percent of its existence, the genus Homo had little food, did daily physical work, drank only water, and ate something sweet as an occasional treat. Through evolution we became perfectly adapted to that. Our modern lifestyle is exactly the opposite: we have a lot of food, we hardly move, we drink plenty of calories, and we think chocolate is an essential food group. Evolution has had zero time to prepare our bodies for such a lifestyle, and the result is there for all to see – obesity.”

Portion sizes have also increased dramatically. Recipes recommended for six to eight people 50 years ago are now recommended for four people.

“More than 60 percent of the US population is overweight and half of that group are obese,” writes Evenepoel, “and yet many of them are also malnourished. “Healthy food is the best preventive medicine there is. You can have it every day. If you are overweight, every kilo you lose will benefit your health.

“The food that is best for us is not always the food that hits the billboards. The cheaper food is the fattening type and low in nutrients: poor-quality carbs, sugar, bad fats. Good, high-quality, nutritious and balanced food is more expensive.”

One example he mentions that hits home is our – often unintentional – overconsumption of sugar, which has increased from 2kg by each person a year in 1700, to 9kg in 1800, 18kg in 1850 and 50kg nowadays. It is hidden in a variety of foods one would probably never think contained sugar – processed meats, salad dressings, fish pâtés and low-fat products – apparently to improve the taste.

While the body is complex and it may well help you to know about the chemicals released or how the hypothalamus region of your brain works, it’s the basics that count.

Evenepoel refers to a study published in the New England Journal of Medicine in June that looked at 120 000 people over 20 years.

“The most important finding is that people don’t overeat massive amounts. It’s a little bit too much every single day. That’s what makes you gain all that weight. You can combat it with a low carbohydrate intake like we’ve heard recently.

“The Atkins diet of low carbo-hydrate intake has been shown not to work in the ‘real world’. We’re taking this whole complex topic of weight control and focusing on just one topic and expecting salvation from that. You cannot live on 100g of carbohydrates as your maximum intake every day. First of all you’re going to smell bad. Nobody speaks about it, but your breath stinks from the release of ketones and your sweat stinks. That will disappear after a while, but what won’t disappear is constipation because you’re not eating enough fibre.

“There is enough information in the scientific literature to say that low carb diets are not suitable for modern society. First, it’s not sustainable and second, physiologically, for our environment, it’s not going to work.

“My mainstay is carbohydrates,” says Evenepoel who, at 70kg, weighs the same as he did in high school.

“I don’t do anything special. I eat what I should eat and I don’t eat what I shouldn’t eat.”

In his introduction he says: “I admit that nothing in this book is revolutionary. People keep trying the revolutionary stuff, but all they lose is money, not weight. There is no need for revolution; there is only a need to do what we should do. After all, that’s what human beings have been doing for the past 200 000 years, and they’ve mostly been slim until just two generations ago.”

Health authorities and dietitians can be guilty of making it too complicated. Says Evenepoel: “Just live your life. Don’t live by calories or carbohydrates.”

Evenepoel says his book is the first step to aiming for policy changes in SA.

“I’m trying to change the world. The first thing to tackle is the mind-boggling overconsumption of sugar and refined carbohydrates. It’s killing our blood vessels and exploding our waists. Let’s be the first country in the world which says ‘This contains an excessive amount of sugar’ on a can of cold drink or on a packet of chips – ‘Did you know that six chips contain the same amount of calories as a slice of bread?’ I’m just trying to create an awareness. It’s small things that you do every day.” - Cape Times

l Visit www.drlucspromise.com

10 things to do to reach ideal weight:

1 Do not diet! Have healthy food you enjoy in appropriate portions. Keep it simple.

2Be careful with calorie-dense food.

3Listen to your body’s signals. It will tell you if you’re hungry.

4Portion caution! Portions served these days are between 1.5 and five times larger than recommended. Your heaped meal should fit in your cupped hands and contain vegetables, carbohydrates and protein.

5Stay close to nature. Choose foods that are identifiable with their original form.

6Have at least five servings of fruit and vegetables daily. They keep your fat-burning fire going. This is non-negotiable.

7 Keep an honest food diary to get yourself going.

8 Be realistic about exercise. Weight loss is 80 percent proper eating, 20 percent exercise.

9You are what you drink. One serving of a caloric drink (cola, lemonade, juice, beer, wine, spirits etc) is equal to two to three slices of bread. If you have one, make a conscious effort to eat less. Water is the only thing you should drink for thirst.

10Apply relaxed restraint to your eating habits. Remember that life is about happiness, not about how flat your tummy is.

Get our free Lifestyle newsletter - subscribe here...


sign up
 
 

Comment Guidelines



  1. Please read our comment guidelines.
  2. Login and register, if you haven’ t already.
  3. Write your comment in the block below and click (Post As)
  4. Has a comment offended you? Hover your mouse over the comment and wait until a small triangle appears on the right-hand side. Click triangle () and select "Flag as inappropriate". Our moderators will take action if need be.

     

chloeeeee
I'm a 44 year old woman looking to meet men between the ages of 35 and 52.
View Profile
Bianx24
I'm a 24 year old woman looking to meet men between the ages of 25 and 30.
View Profile
Bastet_11
I'm a 43 year old woman looking to meet men between the ages of 45 and 48.
View Profile
BlondeBerry
I'm a 33 year old woman looking to meet men between the ages of 29 and 40.
View Profile
Bluebell531
I'm a 46 year old woman looking to meet men between the ages of 40 and 60.
View Profile
luvlie
I'm a 48 year old woman looking to meet men between the ages of 46 and 52.
View Profile
Leigh1979
I'm a 35 year old woman looking to meet men between the ages of 29 and 40.
View Profile
MistyLady
I'm a 36 year old woman looking to meet men between the ages of 34 and 45.
View Profile
Hopeful_dreamer
I'm a 37 year old woman looking to meet men between the ages of 33 and 45.
View Profile
Caroline_
I'm a 30 year old woman looking to meet men between the ages of 26 and 36.
View Profile
Warmsmilewarmheart
I'm a 47 year old woman looking to meet men between the ages of 40 and 55.
View Profile
MissSM
I'm a 31 year old woman looking to meet men between the ages of 29 and 39.
View Profile
khosyx
I'm a 20 year old woman looking to meet men between the ages of 21 and 30.
View Profile
WandaLove
I'm a 19 year old woman looking to meet men between the ages of 22 and 26.
View Profile
optimistic_36
I'm a 37 year old woman looking to meet men between the ages of 32 and 46.
View Profile
Moze008
I'm a 57 year old woman looking to meet men between the ages of 55 and 70.
View Profile
ContagiousLaughter
I'm a 41 year old woman looking to meet men between the ages of 36 and 44.
View Profile
EMT2014
I'm a 30 year old woman looking to meet men between the ages of 30 and 40.
View Profile
Artistixoxo
I'm a 23 year old woman looking to meet men between the ages of 23 and 28.
View Profile
GypseyTraveller
I'm a 54 year old woman looking to meet men between the ages of 49 and 58.
View Profile
Enkellopende
I'm a 42 year old woman looking to meet men between the ages of 35 and 43.
View Profile
Rosesandlace
I'm a 49 year old woman looking to meet men between the ages of 49 and 53.
View Profile
Loubelle
I'm a 50 year old woman looking to meet men between the ages of 35 and 55.
View Profile
Lady_101
I'm a 31 year old woman looking to meet men between the ages of 28 and 38.
View Profile
BMull08
I'm a 19 year old woman looking to meet men between the ages of 19 and 30.
View Profile
Doeksa
I'm a 33 year old woman looking to meet men between the ages of 33 and 39.
View Profile
Teleporter1612
I'm a 48 year old woman looking to meet men between the ages of 43 and 100.
View Profile
Jobaby10
I'm a 36 year old woman looking to meet men between the ages of 38 and 45.
View Profile
SilverLiningM
I'm a 29 year old woman looking to meet men between the ages of 25 and 36.
View Profile
nirina
I'm a 37 year old woman looking to meet men between the ages of 35 and 50.
View Profile
Fire_and_Ice81
I'm a 33 year old woman looking to meet men between the ages of 25 and 45.
View Profile
recently40
I'm a 40 year old woman looking to meet men between the ages of 27 and 58.
View Profile
Dee37
I'm a 38 year old woman looking to meet men between the ages of 38 and 45.
View Profile
your_wildest_dreams
I'm a 36 year old woman looking to meet men between the ages of 40 and 55.
View Profile
Blondie_434
I'm a 31 year old woman looking to meet men between the ages of 28 and 43.
View Profile
Judith78
I'm a 36 year old woman looking to meet men between the ages of 38 and 48.
View Profile
Plattelandsenooi3
I'm a 32 year old woman looking to meet men between the ages of 33 and 45.
View Profile
Lala8610
I'm a 28 year old woman looking to meet men between the ages of 27 and 32.
View Profile
JayAnne
I'm a 56 year old woman looking to meet men between the ages of 56 and 70.
View Profile
Angdt
I'm a 21 year old woman looking to meet men between the ages of 23 and 30.
View Profile
KW82
I'm a 32 year old woman looking to meet men between the ages of 29 and 40.
View Profile
Butterfly_effect
I'm a 38 year old woman looking to meet men between the ages of 36 and 48.
View Profile
sonskyn27
I'm a 56 year old woman looking to meet men between the ages of 45 and 55.
View Profile
FaiRy9
I'm a 26 year old woman looking to meet men between the ages of 27 and 36.
View Profile
Bebe1000
I'm a 53 year old woman looking to meet men between the ages of 49 and 57.
View Profile
sweets1987
I'm a 27 year old woman looking to meet men between the ages of 32 and 42.
View Profile
Bienkie01
I'm a 35 year old woman looking to meet men between the ages of 34 and 48.
View Profile
Chriz_1985
I'm a 29 year old woman looking to meet men between the ages of 18 and 100.
View Profile
Jenny84
I'm a 30 year old woman looking to meet men between the ages of 33 and 40.
View Profile
JustChat76
I'm a 38 year old woman looking to meet men between the ages of 35 and 45.
View Profile
Apple_853
I'm a 35 year old woman looking to meet men between the ages of 35 and 45.
View Profile
HartjievanHoneydew
I'm a 21 year old woman looking to meet men between the ages of 18 and 100.
View Profile
Smurfette
I'm a 36 year old woman looking to meet men between the ages of 25 and 45.
View Profile
RobzMolecule
I'm a 24 year old woman looking to meet men between the ages of 22 and 30.
View Profile
Liefieling86
I'm a 28 year old woman looking to meet men between the ages of 29 and 32.
View Profile
Sonskyn83
I'm a 31 year old woman looking to meet men between the ages of 30 and 45.
View Profile
sexyhair
I'm a 42 year old woman looking to meet men between the ages of 35 and 50.
View Profile
JillieB
I'm a 61 year old woman looking to meet men between the ages of 55 and 70.
View Profile
MTBGirl_11
I'm a 42 year old woman looking to meet men between the ages of 40 and 50.
View Profile
MizLiz
I'm a 31 year old woman looking to meet men between the ages of 30 and 40.
View Profile
LimitlessSoul
I'm a 45 year old woman looking to meet men between the ages of 40 and 50.
View Profile
dragonfly86
I'm a 28 year old woman looking to meet men between the ages of 28 and 35.
View Profile
Persephone101
I'm a 31 year old woman looking to meet men between the ages of 25 and 45.
View Profile
Blu
I'm a 28 year old woman looking to meet men between the ages of 27 and 33.
View Profile
Smileawhile
I'm a 45 year old woman looking to meet men between the ages of 38 and 52.
View Profile
tigerlady28
I'm a 30 year old woman looking to meet men between the ages of 22 and 34.
View Profile
Crispy990
I'm a 24 year old woman looking to meet men between the ages of 24 and 35.
View Profile
JULIET_001
I'm a 51 year old woman looking to meet men between the ages of 49 and 63.
View Profile
L123
I'm a 33 year old woman looking to meet men between the ages of 32 and 39.
View Profile
Minky3001
I'm a 30 year old woman looking to meet men between the ages of 32 and 40.
View Profile
liefie231
I'm a 35 year old woman looking to meet men between the ages of 28 and 40.
View Profile
Cathwhite
I'm a 29 year old woman looking to meet men between the ages of 25 and 45.
View Profile
PowerPrincess
I'm a 41 year old woman looking to meet men between the ages of 38 and 47.
View Profile
Okidoki_63
I'm a 51 year old woman looking to meet men between the ages of 45 and 60.
View Profile
FoXyLaDy444
I'm a 56 year old woman looking to meet men between the ages of 50 and 65.
View Profile
Lilakii
I'm a 21 year old woman looking to meet men between the ages of 23 and 31.
View Profile
SalsaHoney
I'm a 34 year old woman looking to meet men between the ages of 30 and 40.
View Profile
ShanJo
I'm a 35 year old woman looking to meet men between the ages of 30 and 42.
View Profile
Vuurvliegie1974
I'm a 40 year old woman looking to meet men between the ages of 39 and 47.
View Profile
Rarefind
I'm a 55 year old woman looking to meet men between the ages of 52 and 63.
View Profile
TuffLove
I'm a 34 year old woman looking to meet men between the ages of 35 and 45.
View Profile
CTBLONDE
I'm a 38 year old woman looking to meet men and women between the ages of 40 and 50.
View Profile
HenrietteF
I'm a 32 year old woman looking to meet men between the ages of 30 and 42.
View Profile
Foreverinhope
I'm a 48 year old woman looking to meet men between the ages of 45 and 56.
View Profile
AgentI
I'm a 39 year old woman looking to meet men between the ages of 35 and 45.
View Profile
klouise
I'm a 32 year old woman looking to meet men between the ages of 31 and 39.
View Profile
pikkewyn_123
I'm a 38 year old woman looking to meet men between the ages of 36 and 40.
View Profile
0044MJM
I'm a 49 year old woman looking to meet men between the ages of 48 and 61.
View Profile
Mickey101
I'm a 25 year old woman looking to meet men between the ages of 25 and 30.
View Profile
Dollie81
I'm a 33 year old woman looking to meet men between the ages of 25 and 49.
View Profile
Gemima
I'm a 38 year old woman looking to meet men between the ages of 40 and 50.
View Profile
batchelorette
I'm a 42 year old woman looking to meet men between the ages of 38 and 50.
View Profile
Kay_722
I'm a 29 year old woman looking to meet men between the ages of 30 and 40.
View Profile
MissMoneypenny_13
I'm a 28 year old woman looking to meet men between the ages of 30 and 42.
View Profile
Kelbels0201
I'm a 34 year old woman looking to meet men between the ages of 36 and 42.
View Profile
LeilaM
I'm a 40 year old woman looking to meet men between the ages of 40 and 55.
View Profile
Jimmyhgirl
I'm a 37 year old woman looking to meet men between the ages of 18 and 100.
View Profile
JanieL
I'm a 24 year old woman looking to meet men between the ages of 25 and 32.
View Profile
Mo1979
I'm a 35 year old woman looking to meet men between the ages of 29 and 43.
View Profile
rjscm
I'm a 48 year old man looking to meet women between the ages of 30 and 45.
View Profile
SingleNSearching60
I'm a 60 year old man looking to meet women between the ages of 55 and 70.
View Profile
dinnerfortwo
I'm a 54 year old man looking to meet women between the ages of 40 and 50.
View Profile
Coolfun
I'm a 52 year old man looking to meet men between the ages of 35 and 55.
View Profile
OohCharles
I'm a 53 year old man looking to meet women between the ages of 25 and 45.
View Profile
VirgoMan1970
I'm a 44 year old man looking to meet women between the ages of 30 and 50.
View Profile
jacuwig
I'm a 25 year old man looking to meet women between the ages of 20 and 25.
View Profile
cccdovy
I'm a 56 year old man looking to meet women between the ages of 48 and 56.
View Profile
freddic1
I'm a 52 year old man looking to meet women between the ages of 47 and 55.
View Profile
tommy351
I'm a 61 year old man looking to meet women between the ages of 48 and 59.
View Profile
sierranevada
I'm a 53 year old man looking to meet women between the ages of 45 and 55.
View Profile
6s6s6s
I'm a 43 year old man looking to meet women between the ages of 25 and 45.
View Profile
Firefox_771
I'm a 63 year old man looking to meet women between the ages of 42 and 56.
View Profile
Kitchenslave
I'm a 52 year old man looking to meet women between the ages of 35 and 50.
View Profile
breeze001
I'm a 49 year old man looking to meet women between the ages of 40 and 55.
View Profile
ekke_706
I'm a 50 year old man looking to meet women between the ages of 40 and 55.
View Profile
TallDreamer
I'm a 37 year old man looking to meet women between the ages of 28 and 38.
View Profile
Agent_K1
I'm a 46 year old man looking to meet women between the ages of 38 and 40.
View Profile
LovingSerenity
I'm a 38 year old man looking to meet women between the ages of 24 and 45.
View Profile
pinsnow
I'm a 55 year old man looking to meet women between the ages of 45 and 65.
View Profile
goldenhat
I'm a 52 year old man looking to meet women between the ages of 36 and 66.
View Profile
Ryno_56
I'm a 26 year old man looking to meet women between the ages of 18 and 34.
View Profile
captainkid
I'm a 55 year old man looking to meet women between the ages of 47 and 56.
View Profile
ScottRanger1987
I'm a 27 year old man looking to meet women between the ages of 18 and 30.
View Profile
brightday111
I'm a 55 year old man looking to meet women between the ages of 48 and 59.
View Profile
henisright
I'm a 50 year old man looking to meet women between the ages of 37 and 53.
View Profile
BossMorne
I'm a 43 year old man looking to meet women between the ages of 25 and 45.
View Profile
Officer_Gentleman
I'm a 46 year old man looking to meet women between the ages of 35 and 48.
View Profile
cknneth111
I'm a 46 year old man looking to meet women between the ages of 41 and 70.
View Profile
Gambino_Family
I'm a 59 year old man looking to meet women between the ages of 42 and 70.
View Profile
TLS11
I'm a 53 year old man looking to meet women between the ages of 40 and 57.
View Profile
Jericho2010
I'm a 41 year old man looking to meet women between the ages of 25 and 49.
View Profile
Ironstein06
I'm a 36 year old man looking to meet women between the ages of 25 and 37.
View Profile
5star
I'm a 57 year old man looking to meet women between the ages of 40 and 55.
View Profile
Bruce_308
I'm a 47 year old man looking to meet women between the ages of 41 and 70.
View Profile
Tall_fun
I'm a 45 year old man looking to meet women between the ages of 30 and 45.
View Profile
Andy_Leo
I'm a 46 year old man looking to meet women between the ages of 25 and 45.
View Profile
kannieworrynie
I'm a 56 year old man looking to meet women between the ages of 45 and 55.
View Profile
daniel101
I'm a 44 year old man looking to meet women between the ages of 32 and 38.
View Profile
Bryn
I'm a 41 year old man looking to meet women between the ages of 20 and 55.
View Profile
JPretoria
I'm a 38 year old man looking to meet women between the ages of 28 and 40.
View Profile
stumpjumper
I'm a 54 year old man looking to meet women between the ages of 40 and 50.
View Profile
philip_unplugged514
I'm a 62 year old man looking to meet women between the ages of 50 and 68.
View Profile
CL4ptp
I'm a 28 year old man looking to meet women between the ages of 22 and 28.
View Profile
matiekat
I'm a 66 year old man looking to meet women between the ages of 50 and 68.
View Profile
TheDuke_99
I'm a 36 year old man looking to meet women between the ages of 28 and 42.
View Profile
IrishBoy11
I'm a 45 year old man looking to meet women between the ages of 27 and 40.
View Profile
KTM1190A
I'm a 59 year old man looking to meet women between the ages of 50 and 58.
View Profile
IanT
I'm a 48 year old man looking to meet women between the ages of 40 and 48.
View Profile
pieterl
I'm a 59 year old man looking to meet women between the ages of 45 and 62.
View Profile
Fitwithhealth
I'm a 72 year old man looking to meet women between the ages of 48 and 65.
View Profile
TripleJ94
I'm a 20 year old man looking to meet men and women between the ages of 18 and 30.
View Profile
Banker009
I'm a 56 year old man looking to meet women between the ages of 34 and 46.
View Profile
Dn212
I'm a 51 year old man looking to meet women between the ages of 45 and 60.
View Profile
Stand64
I'm a 50 year old man looking to meet women between the ages of 36 and 55.
View Profile
JustCallMeBwana
I'm a 47 year old man looking to meet women between the ages of 25 and 49.
View Profile
Lonomor
I'm a 46 year old man looking to meet women between the ages of 25 and 35.
View Profile
sunset22
I'm a 50 year old man looking to meet women between the ages of 40 and 57.
View Profile
MLACOME0147
I'm a 55 year old man looking to meet women between the ages of 49 and 79.
View Profile
BENTLEY292
I'm a 45 year old man looking to meet men between the ages of 45 and 55.
View Profile
karooboertjie15
I'm a 40 year old man looking to meet women between the ages of 25 and 40.
View Profile
cloudhopper
I'm a 56 year old man looking to meet women between the ages of 45 and 55.
View Profile
Smartboy_102
I'm a 60 year old man looking to meet women between the ages of 47 and 57.
View Profile
LiveLifeAlways
I'm a 43 year old man looking to meet women between the ages of 33 and 41.
View Profile
TheRealMrRight
I'm a 43 year old man looking to meet women between the ages of 28 and 42.
View Profile
koolstoof55
I'm a 59 year old man looking to meet women between the ages of 45 and 63.
View Profile
Suidwester27
I'm a 53 year old man looking to meet women between the ages of 35 and 50.
View Profile
lvebird53
I'm a 54 year old man looking to meet women between the ages of 50 and 65.
View Profile
BobTheExtremeBuilder
I'm a 47 year old man looking to meet women between the ages of 25 and 47.
View Profile
Ons2alleen
I'm a 30 year old man looking to meet women between the ages of 24 and 29.
View Profile
contour
I'm a 43 year old man looking to meet women between the ages of 34 and 39.
View Profile
Natureboykie
I'm a 60 year old man looking to meet women between the ages of 43 and 64.
View Profile
Natural123
I'm a 52 year old man looking to meet women between the ages of 35 and 45.
View Profile
DutchDelight_
I'm a 45 year old man looking to meet women between the ages of 30 and 46.
View Profile
FamilyMan72
I'm a 42 year old man looking to meet women between the ages of 30 and 43.
View Profile
charl1906
I'm a 57 year old man looking to meet women between the ages of 49 and 53.
View Profile
versl_550
I'm a 55 year old man looking to meet women between the ages of 45 and 60.
View Profile
DaveB_791
I'm a 49 year old man looking to meet women between the ages of 35 and 45.
View Profile
richy10
I'm a 57 year old man looking to meet women between the ages of 49 and 70.
View Profile
Marius_P
I'm a 40 year old man looking to meet women between the ages of 30 and 55.
View Profile
Kiwiana
I'm a 39 year old man looking to meet women between the ages of 25 and 39.
View Profile
CDolf
I'm a 30 year old man looking to meet women between the ages of 25 and 33.
View Profile
cornrlius205
I'm a 46 year old man looking to meet women between the ages of 25 and 50.
View Profile
DJStarglance
I'm a 52 year old man looking to meet women between the ages of 18 and 100.
View Profile
plodof
I'm a 58 year old man looking to meet women between the ages of 35 and 55.
View Profile
gavinzn
I'm a 57 year old man looking to meet women between the ages of 50 and 57.
View Profile
Jurgy62
I'm a 52 year old man looking to meet women between the ages of 37 and 55.
View Profile
Denali
I'm a 45 year old man looking to meet women between the ages of 25 and 40.
View Profile
Rebelinbluejeans
I'm a 62 year old man looking to meet women between the ages of 40 and 62.
View Profile
Propriety
I'm a 56 year old man looking to meet women between the ages of 35 and 45.
View Profile
Guardian_24
I'm a 41 year old man looking to meet women between the ages of 37 and 43.
View Profile
EensameWewenaar
I'm a 52 year old man looking to meet women between the ages of 45 and 50.
View Profile
wiedahunk
I'm a 57 year old man looking to meet women between the ages of 50 and 70.
View Profile
Alachison
I'm a 46 year old man looking to meet women between the ages of 30 and 45.
View Profile
Fred58
I'm a 56 year old man looking to meet women between the ages of 18 and 100.
View Profile
George5911
I'm a 55 year old man looking to meet women between the ages of 36 and 50.
View Profile
ClassicRocker
I'm a 52 year old man looking to meet women between the ages of 42 and 52.
View Profile
gentlebutcrazy
I'm a 58 year old man looking to meet women between the ages of 35 and 55.
View Profile
Lastgreatwhite
I'm a 56 year old man looking to meet women between the ages of 40 and 50.
View Profile

Business Directory