What's NEW on Zando?

Shop our latest arrivals for shoes & apparel now!

Seven good reasons to drink beer

Comment on this story


IO_beer life0

REUTERS

Singer Rihanna drinks beer as she watches the Memphis Grizzlies play the Los Angeles Clippers during their NBA basketball game in Los Angeles, California on January 26, 2012.

London - We have long been told that a glass of red wine is good for our health, but now an increasing number of clinical studies show that beer can have even greater benefits.

“Beer has a bad image - it is more often associated with drunken football crowds than health-conscious, discerning drinkers,” says Dr George Philliskirk of The Institute of Brewing and Distillery, who specialises in yeast research. “But when drunk in moderation, beer provides a wider range of health benefits than wine.”

And it doesn’t matter whether you prefer ale or lager, as they are both produced from water, barley, hops and yeast. The only difference lies in the way they are fermented - ale is brewed for a week in a warm environment, while lager is produced over the course of a month at a much colder temperature.

“It needn’t be an expensive beer - just don’t drink so much you cancel out any of the benefits,” adds Dr Philliskirk. “This means no more than a pint a day for a woman and between one and two pints, depending on the beer’s strength, for a man.”

THE BEER-BELLY MYTH

Worries about ending up with the dreaded barrel-shaped beer belly put many people off enjoying a pint. But according to Dr Philliskirk, blaming a rotund figure on beer is misguided.

“Glass for glass, beer is less calorific than wine,” he says. “It is the lifestyle that gives a beer-drinker a belly, not the drinking itself. Although the volume of beer consumed is generally more than wine, if you limit yourself to a pint a day you are consuming only a few more calories than if you drank a large glass of wine.”

On average, beer contains about 180 calories per pint, while a large glass (250ml) of red wine contains 160 calories and there are 150 calories in a glass of white.

THE ATHLETE’S CHOICE

Although too much alcohol is dehydrating, a single pint of beer is more effective at rehydrating the body than the equivalent amount of water, according to a study at the University of Granada in Spain.

The scientists monitored 40 students - with half drinking beer and half drinking water after exercising in a 40C environment. They found that the carbon-dioxide bubbles in beer not only made the drink feel more thirst-quenching but increased water absorption, while the carbohydrates in beer replaced lost calories .

“It could be that the better hydration levels are also down to the sugars and salts found in beer,” says Dr Philliskirk. “It is a good source of potassium - which is needed after exercise to help rehydrate.”

Beer is also rich in B vitamins - particularly riboflavin (B2), niacin (B3), pyroxidine (B6), folate (B9) and cobalamin (B12) - necessary for maintaining energy levels and building new muscle tissue. Although amounts vary, Dr Philliskirk says a pint could provide about ten percent of the recommended daily intake (RDI) of some B vitamins.

“Beer is in no way empty calories,” says Charles Bamforth, Professor of Malting and Brewing Sciences at the University of California, Davis. “It contains far more nutrients than any other alcoholic beverage.”

KEEP YOUR BONES STRONG

Barley husks make beer rich in silica, a mineral vital for producing strong connective tissues - such as skin, hair and nails - as well as maintaining bone density. Low bone density increases the risk of developing the bone-thinning disease osteoporosis.

Professor Jonathan Powell, the head of MRC Human Nutrition Research at Cambridge University, says: “Beer could be considered as doubly good for bones - small amounts of ethanol [alcohol] inhibit bone loss, while the silica enhances the speed and quality of bone formation.”

There is no RDI of silica, but according to the latest research, those who have more than 30mg a day have the highest bone density. The amount of silica in beer varies greatly, from between 6.4 to 56.5mg per litre.

“Whatever beer you drink, you are likely to get a significant amount of silica,” says Prof Powell.

A GREAT FIBRE PROVIDER

Beer is also rich in fibre - just one pint contains about ten percent of your RDI of soluble fibre, while some varieties contain up to 30 percent.

“This fibre is broken down to form prebiotics which help promote the growth of healthy bacteria in the gut,” says Prof Bamforth. “Research has shown that low doses of alcohol, including beer, stimulate appetite and promote bowel function in the elderly.”

The alcohol and hop content also make beer mildly antibacterial. Studies have found that regular beer drinking helps prevent the growth of helicobacter pylori bacteria which leads to stomach ulcers. The hop content also promotes the secretion of gastric juices needed for effective digestion.

NO-ALCOHOL BEERS GOOD FOR MOMS

Although zero percent beer contains no alcohol, all the vitamins and minerals remain. The Spanish Paediatric Association studied how the nutritional value of a mother’s milk varied according to her diet. Two groups of 20 mothers were monitored for 30 days, with one set drinking non-alcoholic beer each day while the other women did not.

Levels of antioxidants in the mothers’ milk were found to be significantly higher in those drinking beer.

STAVING OFF ALZHEIMER’S

Studies have shown that a small intake of alcohol can slow and even prevent age-related brain disease such as Alzheimer’s.

But beer has the added benefit of being a more mentally stimulating drink, according to Dr Philliskirk.

He says: “People are more likely to drink wine alone than beer. Drinking beer has been a social occasion for centuries.”

In addition, many people do not wish to, or cannot, drink strong alcoholic drinks for health reasons. “Beer is more inclusive because of the low alcohol content yet there is enough in it to have a relaxing effect,” adds Dr Philliskirk.

The average beer is between three and 5.5 percent alcohol and wine between 11 and 14 percent.

“People feel more convivial after a small amount. Indeed, beer ‘happy hours’ have been trialled at nursing homes in Germany and the United States. Elderly residents not only made an occasion of having a drink but engaged in good conversation.”

AS GOOD FOR YOUR HEART AS RED WINE

Much has been written about a daily glass of red wine contributing to protection against heart disease. However, studies have shown that beer works just as well.

This is because both drinks contain ethanol, which has been shown to prevent blood clots, lower the levels of “bad” cholesterol and reduce the number of stress-related heart spasms.

“Scientists also think the levels of folate in beer may help reduce homocysteine levels in the blood,” says Prof Bamforth. “Lower levels mean a lower risk of cardiovascular disease.”

Beer is rich in polyphenols, an antioxidant thought to prevent coronary heart disease and cancer. On average, beer contains 150mg of antioxidants per litre - double that of white wine, but half that of red. However, there is evidence that they come in a more absorbable form in beer.

Silica could have a protective effect on the circulatory system, too. “One study found that a silica deficiency led to reduction in the circumference of the aorta [the major artery carrying blood to the heart],” says Prof Powell. “Silica is essential for maintaining veins.” - Daily Mail


sign up
 
 

Comment Guidelines



  1. Please read our comment guidelines.
  2. Login and register, if you haven’ t already.
  3. Write your comment in the block below and click (Post As)
  4. Has a comment offended you? Hover your mouse over the comment and wait until a small triangle appears on the right-hand side. Click triangle () and select "Flag as inappropriate". Our moderators will take action if need be.

     

jj, wrote

IOL Comments
03:35pm on 10 February 2012
IOL Comments

I guess never argue with an alcoholic!next they can research the beneits of smoking, hey, even cocaine has positive effects,lets publish that!you can bash and insult me, and if you can handle moderation, great for you. Majority of peolpe cant. Even moderation, what ever you call binge drinking, has terrible effects. I wonder why the emotional responses for bashing alcohol?cant wait o the insults on his one... Anycase, hope you never expeience alcohols marvellous backlash. Road deaths are one thing, but dont insult our precious alcohol.

Report this

IOL Comments

bean, wrote

IOL Comments
04:06pm on 9 February 2012
IOL Comments

Castle.. GET IN MY BELLY!

Report this

IOL Comments

BeerRules, wrote

IOL Comments
02:02pm on 9 February 2012
IOL Comments

The taste of a cold and sweaty Windhoek Lager after work on a Friday...PRICELESS!! Can't wait for Friday...Awe ma!!

Report this

IOL Comments

Plonk, wrote

IOL Comments
02:02pm on 9 February 2012
IOL Comments

JJ wrote: "You know that doctors dont tell patients that wine is good for you." Oh really? My GP recommended I drink a glass of red wine every evening to bring down my cholesterol. He said it has fewer negative side effects than the regular cholesterol medication. Put that in your glass and drink it! Just because you are unable to exercise moderation in your habits does not give you the right to force your fascist views on everyone else.

Report this

IOL Comments

Anonymous, wrote

IOL Comments
12:17pm on 9 February 2012
IOL Comments

8 Reasons Dr, cause its lekker!!!!!!!

Report this

IOL Comments

The M, wrote

IOL Comments
09:54am on 9 February 2012
IOL Comments

@JJ, @JFT,@Asanda @wildDog: Let's hook up for a drink and end this bickkering shall we?

Report this

IOL Comments

SimpleOke, wrote

IOL Comments
08:56am on 9 February 2012
IOL Comments

Ja...its a free country and I'll drink what i want, when i want, how i want. Some commentators here, the 'haters', clearly were abused by an alcoholic relative. I am sorry for your hang ups, however they are YOUR hang ups not mine.

Report this

IOL Comments

Joy Skene, wrote

IOL Comments
08:00am on 9 February 2012
IOL Comments

Vindication at last!!!

Report this

IOL Comments

baboona, wrote

IOL Comments
04:58am on 8 February 2012
IOL Comments

give Dr Syphiliskirk a Bells!

Report this

IOL Comments

Lionel, wrote

IOL Comments
12:03pm on 7 February 2012
IOL Comments

Strange how this article and so many other articles of a similar nature not all related to alcohol, turns out to be an exchange of war of words in terms of the many comments on this forum. This is a typical example what an aggressive nation we are both mentally and physically. If we are alcohol drinkers, then only our view counts, and visa versa if we against alcohol. I am sure if it were possible, some on this forum would try and get their point across by beating the crap out of the other person. Dare I say that nine times out of ten this will be the person who partakes in alcohol and thinks he can conquer all when he has one to many and then gets behind the wheel of a car in his drunken state or partakes in domestic violence when he gets home. Alcohol is to be enjoyed in moderation, like everything else in life and not to be abused. Morales, values, self discipline, consideration and respect for others all play a huge part. Having little to none of these attributes, leads to one been a drunken thug, in adding my piece of aggressiveness.

Report this

IOL Comments

Anonymous, wrote

IOL Comments
05:37pm on 6 February 2012
IOL Comments

@jj : I see you don't let facts get in the way of a ridiculous, generalised and emotive argument!

Report this

IOL Comments

Anonymous, wrote

IOL Comments
03:35pm on 6 February 2012
IOL Comments

tyytrytuy

Report this

IOL Comments

anotherGuy, wrote

IOL Comments
03:17pm on 6 February 2012
IOL Comments

A lot of people who don't drink alcohol are just unhappy people who are quick to see wrongs in everything. JJ is a classic example of such people.

Report this

IOL Comments

Black Wolf, wrote

IOL Comments
03:15pm on 6 February 2012
IOL Comments

@JFT well said mate.@JJ you should do more research..

Report this

IOL Comments

jj, wrote

IOL Comments
02:55pm on 6 February 2012
IOL Comments

@JFT thruth hurts doesnt it.on your whiskey subject, do you know that if your whiskey (so called "harde hout"), was medicine, it would have been preion medicine.O, this is not nonsense, actually i feel silly telling you this, after all you knew about russia, so i figured you would know this already.anycase, when last did you, and wild dog, and asanda and all your alchol loving"healthy" peolpe had a check up.bet you are not that healthy!!Alcohol is an addictive drug. Hope you teach your child to use it moderation, and drive home safly. you call reality rubbish, no wonder you like the drink.hope you must never deal with the harsh reality of alcohol.

Report this

IOL Comments

Galen, wrote

IOL Comments
02:48pm on 6 February 2012
IOL Comments

I would argue that the majority of these points are valid and sound. Moderation is surely the biggest factor, but the point is that a little bit of alcohol in your blood on a semi-regular basis is good for you, whether it's wine, beer or whiskey...

Report this

IOL Comments

JFT, wrote

IOL Comments
02:35pm on 6 February 2012
IOL Comments

@jj, Dr Philliskirk clearly states, one beer for women and between one and two for men. Non-alcoholic for pregnant women. Moderation does exhist, stop making up stories. FYI, Russia consumes the most alcohol per capita, not South Africa. Whatever bad dreams you have because of what some drunk did to you is unfortunate but, please, don't talk rubbish to the rest of us. Lastly, I don't drink brandy, I drink beer and whiskey, but thanks for noticing ;-)

Report this

IOL Comments

Wild Dog, wrote

IOL Comments
02:36pm on 6 February 2012
IOL Comments

@jj, get yourself a life!

Report this

IOL Comments

Asanda sandza, wrote

IOL Comments
02:28pm on 6 February 2012
IOL Comments

@JJ, get a castle and shut the hell up boet church was yesterday so ur a day behind.

Report this

IOL Comments

gift, wrote

IOL Comments
02:25pm on 6 February 2012
IOL Comments

eish this is hurting rena masione

Report this

IOL Comments

Showing items 1 - 20 of 30

esk123
I'm a 36 year old woman looking to meet men between the ages of 37 and 45.
View Profile
Lissa25
I'm a 25 year old woman looking to meet men between the ages of 25 and 31.
View Profile
RobzMolecule
I'm a 24 year old woman looking to meet men between the ages of 22 and 30.
View Profile
ShanJo
I'm a 35 year old woman looking to meet men between the ages of 30 and 42.
View Profile
Kruie
I'm a 39 year old woman looking to meet men between the ages of 35 and 60.
View Profile
KW82
I'm a 32 year old woman looking to meet men between the ages of 29 and 40.
View Profile
JillieB
I'm a 61 year old woman looking to meet men between the ages of 55 and 70.
View Profile
Lesel
I'm a 46 year old woman looking to meet men between the ages of 45 and 55.
View Profile
Vuurvliegie1974
I'm a 40 year old woman looking to meet men between the ages of 39 and 47.
View Profile
Cathwhite
I'm a 29 year old woman looking to meet men between the ages of 25 and 45.
View Profile
Authenticity1425
I'm a 39 year old woman looking to meet men between the ages of 34 and 47.
View Profile
Unicorn17
I'm a 21 year old woman looking to meet men between the ages of 23 and 26.
View Profile
dragonfly86
I'm a 28 year old woman looking to meet men between the ages of 28 and 35.
View Profile
GypseyTraveller
I'm a 54 year old woman looking to meet men between the ages of 50 and 58.
View Profile
Kay_722
I'm a 29 year old woman looking to meet men between the ages of 30 and 40.
View Profile
Smurfette
I'm a 36 year old woman looking to meet men between the ages of 25 and 45.
View Profile
Chriz_1985
I'm a 29 year old woman looking to meet men between the ages of 18 and 100.
View Profile
TuffLove
I'm a 34 year old woman looking to meet men between the ages of 35 and 45.
View Profile
Sale_0084
I'm a 58 year old woman looking to meet men between the ages of 55 and 65.
View Profile
EMT2014
I'm a 30 year old woman looking to meet men between the ages of 30 and 40.
View Profile
FootballCrazy
I'm a 42 year old woman looking to meet men between the ages of 39 and 50.
View Profile
Mo1979
I'm a 35 year old woman looking to meet men between the ages of 29 and 43.
View Profile
Lala8610
I'm a 28 year old woman looking to meet men between the ages of 27 and 32.
View Profile
CTBLONDE
I'm a 38 year old woman looking to meet men and women between the ages of 40 and 50.
View Profile
Optimistic2014
I'm a 46 year old woman looking to meet men between the ages of 45 and 55.
View Profile
Biancs_79
I'm a 35 year old woman looking to meet men between the ages of 25 and 35.
View Profile
Denie_28
I'm a 50 year old woman looking to meet men between the ages of 45 and 53.
View Profile
Isabel_33
I'm a 34 year old woman looking to meet men between the ages of 33 and 42.
View Profile
liefilyf
I'm a 42 year old woman looking to meet men between the ages of 38 and 48.
View Profile
Butterfly_effect
I'm a 38 year old woman looking to meet men between the ages of 36 and 48.
View Profile
GlasswingButterfly
I'm a 35 year old woman looking to meet men between the ages of 33 and 55.
View Profile
LielaZ
I'm a 27 year old woman looking to meet men between the ages of 28 and 35.
View Profile
Dollie81
I'm a 33 year old woman looking to meet men between the ages of 25 and 49.
View Profile
sweets1987
I'm a 27 year old woman looking to meet men between the ages of 32 and 42.
View Profile
Girlonabike
I'm a 37 year old woman looking to meet men between the ages of 35 and 45.
View Profile
Artistixoxo
I'm a 23 year old woman looking to meet men between the ages of 23 and 28.
View Profile
LimitlessSoul
I'm a 45 year old woman looking to meet men between the ages of 40 and 50.
View Profile
Apple_853
I'm a 35 year old woman looking to meet men between the ages of 35 and 45.
View Profile
oceanlover111
I'm a 47 year old woman looking to meet men between the ages of 43 and 53.
View Profile
SheBear
I'm a 46 year old woman looking to meet men between the ages of 45 and 51.
View Profile
Foss
I'm a 52 year old woman looking to meet men between the ages of 52 and 62.
View Profile
Bluelily77
I'm a 37 year old woman looking to meet men between the ages of 34 and 50.
View Profile
Joychaser
I'm a 46 year old woman looking to meet men between the ages of 42 and 52.
View Profile
Rarefind
I'm a 55 year old woman looking to meet men between the ages of 52 and 63.
View Profile
Doeksa
I'm a 33 year old woman looking to meet men between the ages of 33 and 39.
View Profile
JanieL
I'm a 24 year old woman looking to meet men between the ages of 25 and 32.
View Profile
ContagiousLaughter
I'm a 41 year old woman looking to meet men between the ages of 36 and 44.
View Profile
Leigh1979
I'm a 35 year old woman looking to meet men between the ages of 29 and 40.
View Profile
Bluebell531
I'm a 46 year old woman looking to meet men between the ages of 40 and 60.
View Profile
Vredelief
I'm a 26 year old woman looking to meet men between the ages of 25 and 34.
View Profile
Persephone101
I'm a 31 year old woman looking to meet men between the ages of 25 and 45.
View Profile
Crispy990
I'm a 24 year old woman looking to meet men between the ages of 24 and 35.
View Profile
Gemima
I'm a 38 year old woman looking to meet men between the ages of 40 and 50.
View Profile
sonskyn27
I'm a 56 year old woman looking to meet men between the ages of 45 and 55.
View Profile
Lady_101
I'm a 31 year old woman looking to meet men between the ages of 28 and 38.
View Profile
LJC777
I'm a 46 year old woman looking to meet men between the ages of 35 and 55.
View Profile
capenewbie
I'm a 33 year old woman looking to meet men between the ages of 25 and 45.
View Profile
Enkellopende
I'm a 42 year old woman looking to meet men between the ages of 35 and 43.
View Profile
Maybe70
I'm a 44 year old woman looking to meet men between the ages of 40 and 50.
View Profile
Bebe1000
I'm a 53 year old woman looking to meet men between the ages of 49 and 57.
View Profile
Angdt
I'm a 21 year old woman looking to meet men between the ages of 23 and 30.
View Profile
Judith78
I'm a 36 year old woman looking to meet men between the ages of 38 and 48.
View Profile
PowerPrincess
I'm a 41 year old woman looking to meet men between the ages of 38 and 47.
View Profile
miesies
I'm a 29 year old woman looking to meet men between the ages of 29 and 40.
View Profile
Foreverinhope
I'm a 48 year old woman looking to meet men between the ages of 45 and 56.
View Profile
siavolstrooi
I'm a 54 year old woman looking to meet men between the ages of 50 and 55.
View Profile
Minky3001
I'm a 30 year old woman looking to meet men between the ages of 32 and 40.
View Profile
Helene777
I'm a 48 year old woman looking to meet men between the ages of 40 and 50.
View Profile
MissMoneypenny_13
I'm a 28 year old woman looking to meet men between the ages of 30 and 42.
View Profile
JustChat76
I'm a 38 year old woman looking to meet men between the ages of 35 and 45.
View Profile
Mickey101
I'm a 25 year old woman looking to meet men between the ages of 25 and 30.
View Profile
Jenny84
I'm a 30 year old woman looking to meet men between the ages of 33 and 40.
View Profile
Boerenooi_082
I'm a 24 year old woman looking to meet men between the ages of 25 and 31.
View Profile
Hopeful_dreamer
I'm a 37 year old woman looking to meet men between the ages of 33 and 45.
View Profile
optimistic_36
I'm a 37 year old woman looking to meet men between the ages of 32 and 46.
View Profile
Bienkie01
I'm a 35 year old woman looking to meet men between the ages of 34 and 48.
View Profile
0044MJM
I'm a 49 year old woman looking to meet men between the ages of 48 and 61.
View Profile
Kelbels0201
I'm a 34 year old woman looking to meet men between the ages of 35 and 42.
View Profile
Dee37
I'm a 38 year old woman looking to meet men between the ages of 38 and 45.
View Profile
FaiRy9
I'm a 26 year old woman looking to meet men between the ages of 27 and 36.
View Profile
Moze008
I'm a 57 year old woman looking to meet men between the ages of 55 and 70.
View Profile
Sonskyn83
I'm a 31 year old woman looking to meet men between the ages of 30 and 40.
View Profile
opsoek23
I'm a 23 year old woman looking to meet men between the ages of 25 and 34.
View Profile
Plattelandsenooi3
I'm a 32 year old woman looking to meet men between the ages of 33 and 45.
View Profile
Liena
I'm a 26 year old woman looking to meet men between the ages of 26 and 33.
View Profile
jinxie_007
I'm a 32 year old woman looking to meet men between the ages of 28 and 38.
View Profile
sexyhair
I'm a 42 year old woman looking to meet men between the ages of 35 and 50.
View Profile
NotADog
I'm a 42 year old woman looking to meet men between the ages of 35 and 50.
View Profile
Smileawhile
I'm a 45 year old woman looking to meet men between the ages of 40 and 52.
View Profile
nirina
I'm a 37 year old woman looking to meet men between the ages of 35 and 50.
View Profile
Warmsmilewarmheart
I'm a 47 year old woman looking to meet men between the ages of 45 and 55.
View Profile
Okidoki_63
I'm a 51 year old woman looking to meet men between the ages of 45 and 60.
View Profile
your_wildest_dreams
I'm a 36 year old woman looking to meet men between the ages of 40 and 55.
View Profile
HenrietteF
I'm a 32 year old woman looking to meet men between the ages of 30 and 42.
View Profile
Bastet_11
I'm a 43 year old woman looking to meet men between the ages of 45 and 48.
View Profile
Fire_and_Ice81
I'm a 33 year old woman looking to meet men between the ages of 25 and 45.
View Profile
Tasja_226
I'm a 37 year old woman looking to meet men between the ages of 37 and 45.
View Profile
FoXyLaDy444
I'm a 56 year old woman looking to meet men between the ages of 50 and 65.
View Profile
philip_unplugged514
I'm a 62 year old man looking to meet women between the ages of 50 and 68.
View Profile
DutchDelight_
I'm a 45 year old man looking to meet women between the ages of 30 and 46.
View Profile
tommy351
I'm a 61 year old man looking to meet women between the ages of 48 and 59.
View Profile
matiekat
I'm a 66 year old man looking to meet women between the ages of 50 and 100.
View Profile
versl_550
I'm a 55 year old man looking to meet women between the ages of 45 and 60.
View Profile
captainkid
I'm a 55 year old man looking to meet women between the ages of 47 and 56.
View Profile
CL4ptp
I'm a 28 year old man looking to meet women between the ages of 22 and 28.
View Profile
rjscm
I'm a 48 year old man looking to meet women between the ages of 30 and 45.
View Profile
Lockstep
I'm a 50 year old man looking to meet women between the ages of 35 and 49.
View Profile
LovingSerenity
I'm a 38 year old man looking to meet women between the ages of 24 and 45.
View Profile
TheDuke_99
I'm a 36 year old man looking to meet women between the ages of 28 and 42.
View Profile
6s6s6s
I'm a 43 year old man looking to meet women between the ages of 25 and 45.
View Profile
reinor
I'm a 58 year old man looking to meet women between the ages of 45 and 61.
View Profile
Firefox_771
I'm a 63 year old man looking to meet women between the ages of 42 and 56.
View Profile
karooboertjie15
I'm a 40 year old man looking to meet women between the ages of 25 and 40.
View Profile
Yvard
I'm a 46 year old man looking to meet women between the ages of 30 and 44.
View Profile
wiedahunk
I'm a 57 year old man looking to meet women between the ages of 50 and 70.
View Profile
Ironstein06
I'm a 36 year old man looking to meet women between the ages of 25 and 37.
View Profile
Alachison
I'm a 46 year old man looking to meet women between the ages of 30 and 45.
View Profile
VirgoMan1970
I'm a 44 year old man looking to meet women between the ages of 30 and 50.
View Profile
Agent_K1
I'm a 46 year old man looking to meet women between the ages of 38 and 40.
View Profile
lvebird53
I'm a 54 year old man looking to meet women between the ages of 50 and 65.
View Profile
Kiwiana
I'm a 39 year old man looking to meet women between the ages of 25 and 39.
View Profile
freddic1
I'm a 52 year old man looking to meet women between the ages of 47 and 55.
View Profile
naughty_sporty
I'm a 41 year old man looking to meet women between the ages of 35 and 45.
View Profile
stumpjumper
I'm a 54 year old man looking to meet women between the ages of 40 and 50.
View Profile
Lastgreatwhite
I'm a 56 year old man looking to meet women between the ages of 40 and 50.
View Profile
Gambino_Family
I'm a 59 year old man looking to meet women between the ages of 42 and 70.
View Profile
pieterl
I'm a 59 year old man looking to meet women between the ages of 45 and 62.
View Profile
cccdovy
I'm a 56 year old man looking to meet women between the ages of 48 and 56.
View Profile
JustCallMeBwana
I'm a 47 year old man looking to meet women between the ages of 28 and 45.
View Profile
plodof
I'm a 58 year old man looking to meet women between the ages of 35 and 55.
View Profile
Natureboykie
I'm a 60 year old man looking to meet women between the ages of 43 and 64.
View Profile
Suidwester27
I'm a 53 year old man looking to meet women between the ages of 35 and 50.
View Profile
HappyEnding
I'm a 49 year old man looking to meet women between the ages of 36 and 45.
View Profile
virgo5
I'm a 62 year old man looking to meet women between the ages of 45 and 65.
View Profile
KTM1190A
I'm a 59 year old man looking to meet women between the ages of 50 and 58.
View Profile
Ryno_56
I'm a 26 year old man looking to meet women between the ages of 18 and 34.
View Profile
brightday111
I'm a 55 year old man looking to meet women between the ages of 48 and 59.
View Profile
jsetrader
I'm a 58 year old man looking to meet women between the ages of 30 and 45.
View Profile
henisright
I'm a 50 year old man looking to meet women between the ages of 37 and 53.
View Profile
breeze001
I'm a 49 year old man looking to meet women between the ages of 40 and 55.
View Profile
cknneth111
I'm a 46 year old man looking to meet women between the ages of 41 and 70.
View Profile
richy10
I'm a 57 year old man looking to meet women between the ages of 49 and 70.
View Profile
FamilyMan72
I'm a 42 year old man looking to meet women between the ages of 30 and 43.
View Profile
ClassicRocker
I'm a 52 year old man looking to meet women between the ages of 42 and 52.
View Profile
Stdave
I'm a 38 year old man looking to meet women between the ages of 28 and 42.
View Profile
Coolfun
I'm a 52 year old man looking to meet men between the ages of 35 and 55.
View Profile
cloudhopper
I'm a 56 year old man looking to meet women between the ages of 45 and 55.
View Profile
Natural123
I'm a 52 year old man looking to meet women between the ages of 35 and 45.
View Profile
Dn212
I'm a 51 year old man looking to meet women between the ages of 45 and 60.
View Profile
gentlebutcrazy
I'm a 58 year old man looking to meet women between the ages of 35 and 55.
View Profile
daniel101
I'm a 44 year old man looking to meet women between the ages of 32 and 38.
View Profile
5star
I'm a 57 year old man looking to meet women between the ages of 40 and 55.
View Profile
Ons2alleen
I'm a 30 year old man looking to meet women between the ages of 24 and 29.
View Profile
Elem_ce
I'm a 35 year old man looking to meet women between the ages of 25 and 35.
View Profile
OohCharles
I'm a 53 year old man looking to meet women between the ages of 25 and 45.
View Profile
dddmelw
I'm a 56 year old man looking to meet women between the ages of 45 and 58.
View Profile
ScottRanger1987
I'm a 27 year old man looking to meet women between the ages of 18 and 30.
View Profile
Brend86
I'm a 28 year old man looking to meet women between the ages of 24 and 32.
View Profile
gavinzn
I'm a 57 year old man looking to meet women between the ages of 50 and 57.
View Profile
jacuwig
I'm a 25 year old man looking to meet women between the ages of 20 and 25.
View Profile
TLS11
I'm a 53 year old man looking to meet women between the ages of 40 and 60.
View Profile
Denali
I'm a 45 year old man looking to meet women between the ages of 25 and 40.
View Profile
Andy_Leo
I'm a 46 year old man looking to meet women between the ages of 25 and 45.
View Profile
zachki
I'm a 47 year old man looking to meet women between the ages of 37 and 55.
View Profile
Zest4Life021
I'm a 75 year old man looking to meet women between the ages of 48 and 60.
View Profile
Jericho2010
I'm a 41 year old man looking to meet women between the ages of 25 and 49.
View Profile
goldenhat
I'm a 52 year old man looking to meet women between the ages of 36 and 66.
View Profile
dinnerfortwo
I'm a 54 year old man looking to meet women between the ages of 40 and 50.
View Profile
Guardian_24
I'm a 41 year old man looking to meet women between the ages of 37 and 43.
View Profile
Lovelyn111
I'm a 53 year old man looking to meet women between the ages of 51 and 63.
View Profile
MLACOME0147
I'm a 55 year old man looking to meet women between the ages of 49 and 79.
View Profile
Smartboy_102
I'm a 60 year old man looking to meet women between the ages of 47 and 57.
View Profile
Banker009
I'm a 56 year old man looking to meet women between the ages of 34 and 46.
View Profile
Marius_P
I'm a 40 year old man looking to meet women between the ages of 30 and 55.
View Profile
Dazz7605
I'm a 38 year old man looking to meet women between the ages of 25 and 44.
View Profile
pinsnow
I'm a 55 year old man looking to meet women between the ages of 45 and 65.
View Profile
Kitchenslave
I'm a 52 year old man looking to meet women between the ages of 35 and 50.
View Profile
JPretoria
I'm a 38 year old man looking to meet women between the ages of 28 and 40.
View Profile
koolstoof55
I'm a 59 year old man looking to meet women between the ages of 45 and 63.
View Profile
kannieworrynie
I'm a 56 year old man looking to meet women between the ages of 45 and 55.
View Profile
Stand64
I'm a 50 year old man looking to meet women between the ages of 36 and 55.
View Profile
CreativeExplorer
I'm a 50 year old man looking to meet women between the ages of 18 and 100.
View Profile
BENTLEY292
I'm a 45 year old man looking to meet men between the ages of 45 and 55.
View Profile
BossMorne
I'm a 43 year old man looking to meet women between the ages of 25 and 45.
View Profile
Bruce_308
I'm a 47 year old man looking to meet women between the ages of 41 and 70.
View Profile
Lonomor
I'm a 46 year old man looking to meet women between the ages of 25 and 35.
View Profile
Chas008
I'm a 57 year old man looking to meet women between the ages of 40 and 50.
View Profile
TheRealMrRight
I'm a 43 year old man looking to meet women between the ages of 28 and 42.
View Profile
Propriety
I'm a 56 year old man looking to meet women between the ages of 35 and 45.
View Profile
Officer_Gentleman
I'm a 46 year old man looking to meet women between the ages of 35 and 48.
View Profile
LEANMAN
I'm a 39 year old man looking to meet women between the ages of 25 and 39.
View Profile
cornrlius205
I'm a 46 year old man looking to meet women between the ages of 25 and 50.
View Profile
Fred58
I'm a 56 year old man looking to meet women between the ages of 18 and 100.
View Profile
DaveB_791
I'm a 49 year old man looking to meet women between the ages of 35 and 45.
View Profile
SingleNSearching60
I'm a 60 year old man looking to meet women between the ages of 55 and 70.
View Profile
ekke_706
I'm a 50 year old man looking to meet women between the ages of 40 and 55.
View Profile
Ivanro
I'm a 59 year old man looking to meet women between the ages of 40 and 50.
View Profile
willing_915
I'm a 54 year old man looking to meet women between the ages of 55 and 70.
View Profile

Business Directory