Mandi Maritz has dominated life-saving competition in South Africa for several years, but says nothing compares to actually saving a life.
Edwin Sesipi and Givemore Mudzinganyama bounced back to win Saturday's second stage in the African X Trailrun.
Madiba would have wanted us to host the Commonwealth Games, writes Gary Lemke.
“I just realised now that I am the second-fastest South African behind Akani, it just clicked now,” a delighted Roto said.
This is no Bondi Beach, board shorts are definitely not an option and instead of sand there is snow, lots of it.
Sprinter Akani Simbine has intimated that he could uncork something special at Saturday's Athletics Gauteng North Championships at the Tuks Stadium.
Olympic champion Caster Semenya has targeted more gold medals and record times as she builds up the IAAF World Championships.
Africa will host a Commonwealth Games one day despite the blow of Durban being stripped of hosting the 2022 edition, David Grevemberg said.