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Why we need just the right sleep hours

The wrong amount of sleep could double the risk of a stroke among people with high blood pressure, researchers say.

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Copy of st ang glutenfree crumpets
INDEPENDENT MEDIA

No gluten, no problem - recipes

Following a gluten-free regime is made easy by five recipes from Angela Day.

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INDEPENDENT MEDIA

Family’s R14m power bill shocker

A Craighall family got the fright of their lives when they were told they owed the City of Joburg almost R14.2m.

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Story of a brave young boy
South Africa is a violent country, we all know this. Everyday our newspapers and headlines tell the stories of another shooting, another robbery, another hijacking. Stori ...