London - Women who do regular exercise are less likely to become chronic snorers, according to a new study.
Researchers from Uppsala University in Sweden analysed the health of nearly 5 000 women over the age of 20 across a ten-year period. They found that as women got older, they were more likely to snore.
However, women who had medium levels of physical activity — defined as walking and cycling for at least four hours a week — had a 30 percent lower risk of being a snorer.
Meanwhile, those who had high activity levels — regularly swimming, jogging, playing tennis, as well as doing three hours a week of more vigorous exercise — had a 50 percent lower risk. - Daily Mail