Washington - Scientists have confirmed what researchers have suspected for some time: “Slow… slow… quick-quick-slow” – the basic steps to the dance pattern known as the tango – are good for your mental and physical health.
At the Washington University School of Medicine in St Louis, Gammon Earhart, a professor of physical therapy, found that tango dancing in patients with Parkinson’s Disease, a neurodegenerative disorder, improved their motor symptoms and balance over two years.
Parkinson’s patients have trouble walking and especially turning while walking.
“Participation in community-based dance classes over two years was associated with improvements in motor and non-motor symptom severity, performance on activities of daily living, and balance in a small group of people with Parkinson’s Disease,” the study’s authors said in the online edition of the Journal of Alternative and Complementary Medicine on September 5.
“This is noteworthy given the progressive nature of Parkinson’s and the fact that the control group declined on some outcome measures over two years.”
This is not the first time the tango has made headlines.
In 2005, a study out of McGill University, in Montreal, found that after 10 weeks, elderly tango dancers showed boosts in everything from self-esteem and multi-tasking, to memory and motor co-ordination.
In 2009, patients in Buenos Aires’ largest psychiatric hospital took part in regular tango sessions where they danced with doctors and nurses.
“Treatment is not just about therapy and drugs, it’s about giving them a nice time to enjoy themselves,” said Trinidad Cocha, a psychologist who taught the weekly tango class at the time. “They relax and all the labels disappear. We’re not doctors, nurses, musicians or patients. We’re just tango dancers.”
The therapeutic effects of tango span Alzheimer’s patients, where it helps memory, to couples having counselling, where the tango’s tight embrace and backward walk require not only intimacy but communication and trust.
“With the tango, you have many different styles of dancing to fit each patient,” Martin Sotelano, founder of the International Association of Tango Therapy, said in 2009. “You focus on the embrace and communication for couples counselling; the eight basic steps of tango for Alzheimer’s; and, the tango walk that requires so much grace and rigidity, can help a patient with Parkinson’s.” – Washington Post