Advice for Comrades race supporters

Most runners who take part in ultra marathons go for shoes with cushioning and support

Most runners who take part in ultra marathons go for shoes with cushioning and support

Published May 27, 2015

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While running 89km presents a stiff challenge to participants in the “Ultimate Human Race”, those watching it will face a marathon of their own.

The Comrades Marathon Association (CMA) issued a statement in response to Daily News enquiries outlining the “dos and don’ts” for spectators.

“Runners have to get from point A to point B in 12 hours and have a well signposted course along which to run. Spectators and supporters, on the other hand, have to find parking, and their runner among the other 20 000 – not to mention to still have enough energy at the end of a long day to haul their runner to the car.”

Organisers advised spectators to “come prepared” for the long day.

“Do wear hats, use suntan lotion and drink water. Practise basic driving etiquette; road rage is not going to help anyone.”

They warned motorists to exercise caution when parking on the highway.

“Drive safe and be safe. A crash is not going to improve an already rather busy day.”

Stopping at too many points, in an effort to prevent congestion, along the race route, was also prohibited.

“Have your runner give you a full brief on where they expect to be along the route at estimated times. Do not try to be over-ambitious in marking too many points,” they said.

Action

One of the key spots to observe the action, they said, was the #NedbankGreenMile in Camperdown.

Supporters would be able to watch the race on a big-screen TV.

A troupe of acrobats, jugglers, stilt walkers, giant puppets and dancers would be parading through the spectator zone throughout the day. Local marimba, steel drum and marching bands, and DJs would also provide entertainment.

Entrance is free and the area opens at 8.30am and closes at 2.30pm.

The GPS co-ordinates are: S 29º 43’ 38.28”, E 30º 32’ 25.44”

On a lighter note, organisers advised: “Do have wet wipes. Seriously! Runners flick sweat, spit and do all sorts of gross things – and will likely want to give you a huge hug once they finish too.”

They also said not to panic if a family member participating could not be found.

“Your runner may end up on a drip (for) a few hours. Remember, he or she has just run 90km.” - Daily News

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