WATCH: How Boity 'booty' stays slaying

Its no secret that Boity's body is absolute #BodyGoals and now she is the sharing the secret behind how she gets it to stay that way.

#PickOfTheSession : Friday is leg day!! I haven't perfected my Free Squating but it's a good start. This exercise is for fuller glutes a.k.a bigger booty🍑 and yummy legs! I used a 20KG Olympic bar with 10KG weight on each side. 6 sets of 10. 💪🏾💪🏾💪🏾 Love you, @bronwyndean27. 😘 #SexyBodyMissions👙 #BTS💪🏾 #BeYourOwnBodyGoal #OwnYourThrone👑

A video posted by Boitumelo Thulo (@boity) on Jan 19, 2017 at 11:24pm PST

#PickOfTheSession : #RussianTwists with a 7KG weight (or more if you're up for it), 4 sets of 20. Brilliant for the core. Get those abs on fire! 🔥 And enjoy it! 💪🏾 cc @bronwyndean27 😘❤️ #BTS💪🏾 #SexyBodyMissions👙 #BeYourOwnBodyGoal #FightForYourHealth #OwnYourThrone👑

A video posted by Boitumelo Thulo (@boity) on Jan 17, 2017 at 11:28pm PST

I truly have one of the kindest trainers! Without me even asking, @bronwyndean27 went out of her way to buy and prepare these meals for me because she understands how hectic my schedule can get. Now I don't have to stress about getting my diet right each day. Thank you so so much, Bron. You are a solid gem! 😭😭🙏🏾🙏🏾❤️❤️✨✨ #FightForYourHealth #BTS💪🏾 #OwnYourThrone👑

A photo posted by Boitumelo Thulo (@boity) on Jan 15, 2017 at 10:47pm PST

IOL