Matric exams: 3 times that anxiety can creep up during final exam prep
Parenting / 10 October 2019, 12:00pm / IOL Supplied
The next few weeks are going to be a whirlwind for South Africa’s Matric Class of 2019, as they cram in their final exam prep while trying to remain calm, collected and focused ahead of each assessment.
This is a tall order given the mountains of work they need to conquer, while also juggling the admin of ensuring they don’t drop the ball on any of their subjects.
“It goes without saying that you should now be revising as best you can, to ensure you perform as well as possible when final assessment time rolls around,” said Sifiso Mnisi, Head of Programme: Faculty of Humanities at The Independent Institute of Education, SA’s largest private higher education institution.
“However all the preparation in the world will count for little if you are in a state of mental disarray, and don’t have a handle on doubts and anxieties that may creep in,” he said.
“Your focus should now be squarely on revision and preparing to sit for exams, not concerns about the future,” he added.
CHALLENGE 1: KEEPING CALM AS EXAMS DRAW CLOSER AND TIME TO REVISE RUNS OUT
The upcoming exams is a culmination of 12 years of hard work, and it can feel daunting to reflect on the fact that it all comes down to how you are going to perform in a few weeks’ time.
Until now, you may have felt that even if you are behind, tomorrow is another day. However with the tomorrows running out fast and furiously, many learners may start feeling concerned and even a little panicky.
“When you start getting worried, remember that the best antidote to anxiety is action. Don’t forget how much work you have already put in, and trust the process. If you are having particular concerns about a certain subject, make time to complete another past paper, or chat through your concerns with your teacher.
“And don’t let your fear turn into procrastination because you can’t face the mountain of work you still want to get through. Use your time productively, ensure you get enough exercise and sleep, and push all other thoughts aside."
CHALLENGE 2: KEEPING CALM DURING EXAMS, BETWEEN PAPERS
Once the big day arrives when you sit for your first paper, the whirlwind will intensify. There will be almost no time left for deep revision, and you’ll have to make a call on what to study with the limited time you have, and also how to study. Past papers? Reading through all the work again? Going back to your notes and diagrams?
“The key here is to stay the course and stick to what has worked for you until now. Don’t get distracted by your friends swotting up on a certain subject in a certain way. You know where more attention is needed, and what method of study works best for you.
“It is also very important not to dwell on what lies behind you. If things didn’t go well when you wrote a paper this morning, and you have to prepare for your next paper tomorrow, apply your focus and energy where it can still make a difference, on that which lies ahead. Again, shelve away the worry until later, to deal with only if your concerns actually turn out to have been valid.
“Equally, don’t let a good performance on one paper make you sit back and relax. Work for each and every point, as even marginal improvements in performance can have a major impact on your post-matric options.”
CHALLENGE 3: KEEPING CALM IN THE EXAM ROOM
Even with the best preparation, the realities of the exam room mean that some learners may experience a mid-exam meltdown. These are not unusual, and is often the result of burnout, lack of sleep and the buildup of stress over the past few months.
Key to dealing with panic in the exam room, is to know what is happening.
“If you feel yourself starting to breathe rapidly, become light-headed or like you are out of your depth and can’t do this, recognise what is going on and take back control. Understand that you are panicking, and regain your focus. Then resolve to do as well as possible on this paper and to do what you can. Again, action is the antidote to anxiety.
“Read through the paper and start on those questions that you are able to answer, then go back to those ones which are more challenging. Do as much as you can with the time you have available, and keep perspective while keeping calm.”