Fitness inspo from Nomvula Khuzwayo

With over three months in lockdown, many have fallen off the fitness wagon.

Whether it’s lack of progress or not having the time, it’s all too easy to find yourself wandering far from your fitness path.

Nomvula Khuzwayo has gained popularity on social media for her workout and food ideas.

During the first few weeks of lockdown, Khuzwayo had a change in habits. "3 weeks into lockdown when I was baking and eating everything in sight & I had bad sleeping habits. So I learned to adjust."

The fitness guru is a great reminder that fitness is not just about working out, but fueling your body the right way, she says "currently, I eliminated food that leave me feeling bloated and tired and I also cut down meat. I also got my sleeping routine back."

If you are feeling a little demotivated, here are some fit inspiration from Khuzwayo.

View this post on Instagram

On the left: 3 weeks into lockdown when I was baking and eating everything in sight & I had bad sleeping habits 🤦🏽‍♀️ . So I learned to adjust. On the right: currently. Eliminated food that leave me feeling bloated and tired and I also cut down meat. I also got my sleeping routine back 💪🏾💃🏽

A post shared by Rain Queen 🇿🇦(@nomvula_khuzwayo) on Jun 11, 2020 at 12:55am PDT

View this post on Instagram

I would love to be your virtual home workout partner! Today’s workout focuses on the core. 4 sets of 10! This is part one, more core exercises coming up. Who areas of the body do you want me to focus on for the next videos? 🧐💃🏽💃🏽💃🏽

A post shared by Rain Queen 🇿🇦(@nomvula_khuzwayo) on May 26, 2020 at 5:59am PDT

View this post on Instagram

Got a backpack, some rocks or book? Good! Throw your rocks/books in the backpack and get your strength training for the day! 🤷🏽‍♀️💪🏾 #strengthtraining #rockandroll

A post shared by Rain Queen 🇿🇦(@nomvula_khuzwayo) on May 4, 2020 at 1:17am PDT

View this post on Instagram

Question I get a lot: How do you get a good leg workout without weights? Answer: explosive workouts like these, I do stairs, hill sprints & anything that gives my leg a good pump! PS: I had my mask with me, so don’t Bel! 🤣 Training gear: @underarmour 😍 What are your favorite outdoor exercises? #ourdoortraining #capetown