Keeping your gut happy and healthy is important for your body and mind.
We spoke to health expert, Vanessa Ascencao about foods to avoid for improved gut health.
Ascencao says a new study shows that food has very different impacts on the gut health of each individual, underscoring that the future of nutrition will be personal.
Below are the foods she says we should avoid.
Fried and processed foods
Fried and processed foods takes the body much longer to digest, reduces the growth of healthy bacteria in the gut and can lead to chronic disease.