If you are battling to sleep, you may be wondering how you can make yourself nod off.
Sipping certain types of tea infused with calming properties before bed can help you achieve a good night’s rest - and fall asleep faster.
Jessica Bonin of Lady Bonin's Tea Parlour says the following sleep aids are all herbal infusions drunk with hot water, they are not considered tea as tea refers to the Camellia sinensis plant and anything that is not part of that plant is technically not tea.
A daisy-like flower, has been used for years as a natural sleep aid, its properties treat anxiety, stress, insomnia and inflammation. It can even be considered as a mild tranquilizer and sleep inducer due to the antioxidant Apigenin. Chamomile also improves the overall quality of sleep, meaning you wake up feeling refreshed and rested.