As humus contains chickpeas and other plant-based ingredients, the dip doesn’t have any cholesterol

International Humus Day is not just another day on the food calendar (although we’re all for celebrating those too). The idea behind the day is to unite people from all over the world through the global love of humus.

Mediterranean Delicacies is celebrating the day by giving away humus at various intersections across the country on Friday the 11th of May.   

As specialists in the art of humus creation, Mediterranean Delicacies takes a look at seven great reasons to celebrate International Humus Day.

1. Helps to lower cholesterol 

As humus contains chickpeas and other plant-based ingredients, the dip doesn’t have any cholesterol. According to Livestrong.com this delicious spread contains unsaturated instead of saturated fat, which means it isn’t likely to increase your blood cholesterol levels. In fact, unsaturated fat can actually help to lower cholesterol.  Additionally, humus also has fibre which also helps lower cholesterol.

2. Good Source of Plant-Based Protein

Chickpea seeds are high in protein, making humus a good protein source. The delightful dip is often accompanied by pita bread or another type of whole grain, which creates a “complete protein” together with the humus. In turn this is converted into energy.

3. Helps Digestion and Intestinal Health

The fiber content found in chickpeas is great for digestive health.  Because of the fiber content, humus also makes a great snack which helps you feel fuller for a longer time.

4. Healthy salad dressing option

Humus makes a delightful healthy alternative to mayonnaise.  Combine a /good dressing replacement Combine a dollop of hummus combined with drizzling of olive oil – pour over your salad to enjoy a meal low in calories, high in vitamin

5. Spread the love

With our busy days, humus provides a healthy solution for a quick snack – at work or as a mid-day snack for the kids at school.  Its versatility allows you to spread it on a roll, or as a dip with pita bread or veggies (perfect for sneaking in a vegetable serving for your kids).

6. A dip with extra benefits

You get to share humus with your friends and family enabling you to enjoy the benefits of close relationships, which according to a Harvard study is better indicators of a long and happy life than social class, IQ or even genetic influencers.

7. The choice of 12 delicious options

MediDeli caters for different palettes with a choice of 12 delightful options:  Humus (original); Humus Avo; Humus Reduced Fat; Humus Deluxe (Kosher); Humus Jalapeno; Humus Red pepper; Humus Zaatar; Humus Peri Peri; Humus Orange; Humus Roasted seed; Humus Smoked; Turmeric Humus

And just in case you need an extra reason, you get to contribute to world peace (even if it’s for one day), by acknowledging the sentiment behind the day - celebrating the nations around the world who are joining in commemorating the day - from America (North and South) to Europe, parts of Asia, Australia, North Africa.