The new year is a time of fresh starts. So, if you're looking for new food ideas that are healthy and delicious to change your eating habits, then South Africa’s culinary darling, Zola Nene, and health and fitness enthusiast, Amy Hopkins, have got your back.
Amy has four smoothie recipes for effortless, quick meals whether you need an immune booster, some extra vitamins or for a quick recovery after a long day at the beach or a long night out. Or just because they taste so good.
“Smoothies are such an easy way to nourish your body, especially in the summer when you want to be refreshed by your food,” says Amy. “They are all made with Rhodes Quality ingredients to help you to eat healthier this year.”
Watch how they make it here: