Brain health is set to take centre stage this year. According to health expert, Vanessa Ascencao, there’s an increasing global focus on brain health while an informal survey of popular health books shows that those on mental health are now more popular than books on diet and exercise.
We spoke to international health and wellness expert, Maria Ascencao about the type of foods to add to your daily diet in order to increase your odds of maintaining a healthy brain for the rest of your life.
Increase your intake of cruciferous vegetables such as broccoli, cauliflower and brussels sprouts which is high in vitamin K and glucosinolates, has an antioxidant effect and may help improve memory.
Blackberries, blueberries and cherries are a rich source of anthocyanins and other flavonoids that may boost memory function.
Omega 3 fatty acids